Episode
#309 - The Fitness Chef - The Biggest Myths About Fat Loss
1:18:30
Published: Sat Apr 17 2021
Description
Graeme Tomlinson is an evidence based diet coach and an author. Let's face it, pretty much everyone is fat right now. If lockdown has left us with anything, it's pasty skin which is a bit softer than usual. As the world gets back into a fitness regime, it's important to learn the fundamentals around how dieting and weight loss actually work. Expect to learn the principles of dieting and losing weight, whether juicing or detoxes work, what low carb & keto actually do, how intermittent fasting works, why slimming clubs don't work, how to keep your fat loss sustainable and much more... Sponsors: Get over 37% discount on all products site-wide from MyProtein at http://bit.ly/modernwisdom (use code: MODERNWISDOM) Get 20% discount on all pillows at https://thehybridpillow.com (use code: MW20) Extra Stuff: Follow Graeme on Instagram - https://www.instagram.com/thefitnesschef_ Check out Graeme's Website - https://www.fitnesschef.uk Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
This podcast covers the topic of having a hybrid pillow and its orthopedic support capabilities, as well as delving into the principles of dieting and losing weight, including the effectiveness of juicing, detoxes, low carbon keto, intermittent fasting, and slimming clubs, and the importance of sustainable fat loss.
00:00 - 05:08 (05:08)
Summary
This podcast covers the topic of having a hybrid pillow and its orthopedic support capabilities, as well as delving into the principles of dieting and losing weight, including the effectiveness of juicing, detoxes, low carbon keto, intermittent fasting, and slimming clubs, and the importance of sustainable fat loss.
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
Losing weight becomes more challenging during isolation, especially for social people who enjoy food-centered gatherings.
05:08 - 11:42 (06:33)
Summary
Losing weight becomes more challenging during isolation, especially for social people who enjoy food-centered gatherings. Weighing oneself frequently to measure progress might lead to unsustainable low-caloric intake levels.
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
Insulin is a fat storage hormone, which means that the more insulin rises, the more fat is stored.
11:43 - 17:23 (05:40)
Summary
Insulin is a fat storage hormone, which means that the more insulin rises, the more fat is stored. However, eating foods like avocado can actually help with fat loss because the body burns more calories digesting it compared to carbs and fat.
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
The low fat vs low carb debate has been a popular topic in the wellness industry.
17:24 - 22:39 (05:15)
Summary
The low fat vs low carb debate has been a popular topic in the wellness industry. However, studies have shown insignificant differences in fat loss between the two groups, and it ultimately comes down to personal preference and individualized goals.
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
The podcast explains the myths regarding diets and soft drinks, stating that they don't cause cancer and don't make people fat as they contain zero calories.
22:39 - 29:29 (06:50)
Summary
The podcast explains the myths regarding diets and soft drinks, stating that they don't cause cancer and don't make people fat as they contain zero calories. It also introduces Intermittent Fasting as a method to reduce calorie intake and assist weight loss.
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
Intermittent fasting may encourage individuals to choose high protein and whole food options in a condensed eating window, leading to a stabilized energy level throughout the day.
29:29 - 34:56 (05:26)
Summary
Intermittent fasting may encourage individuals to choose high protein and whole food options in a condensed eating window, leading to a stabilized energy level throughout the day. Eating in a six-hour window with intermittent fasting may also prevent overeating and the consumption of hyper calorie dense foods.
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
Aim for 20-40 gram servings of protein throughout the day rather than trying to consume a large amount in one meal.
34:56 - 40:48 (05:51)
Summary
Aim for 20-40 gram servings of protein throughout the day rather than trying to consume a large amount in one meal. Intermittent fasting may not be the best idea for muscle gain as it leads to depletion for a long period of time.
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
Former clients of the popular weight loss program, Slimming World, reveal issues with its labeling of certain foods and the negative impact on their own mental health and relationship with food.
40:48 - 45:59 (05:11)
Summary
Former clients of the popular weight loss program, Slimming World, reveal issues with its labeling of certain foods and the negative impact on their own mental health and relationship with food.
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
Whole foods high in fiber and protein help in making one feel full and improve digestion.
45:59 - 50:39 (04:39)
Summary
Whole foods high in fiber and protein help in making one feel full and improve digestion. Also, protein has a higher thermic effect, which translates to the burning of about 30 percent of the calories derived from protein during digestion.
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
Mike Dolce talks about how he prioritizes integrity in his cookbooks, and the challenges of marketing cookbooks that offer simple, healthy recipes rather than a gimmick.
50:39 - 1:00:34 (09:54)
Summary
Mike Dolce talks about how he prioritizes integrity in his cookbooks, and the challenges of marketing cookbooks that offer simple, healthy recipes rather than a gimmick.
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
The efficacy of fish oil supplements can depend on the proper dosage, which is often overlooked when selecting supplements off the shelf of a supermarket.
1:00:34 - 1:04:03 (03:28)
Summary
The efficacy of fish oil supplements can depend on the proper dosage, which is often overlooked when selecting supplements off the shelf of a supermarket. It's important to ensure the dosage will be effective in providing the intended health benefits.
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
Choosing high volume foods that provide micronutrients, like fruit and Greek yogurt with protein, can help you feel full and support a calorie deficit.
1:04:03 - 1:07:35 (03:31)
Summary
Choosing high volume foods that provide micronutrients, like fruit and Greek yogurt with protein, can help you feel full and support a calorie deficit. Instead of high calorie snacks, consider low-fat options like sweet-flavored cottage cheese as a satisfying alternative.
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
Learn how easy it is to begin your fitness journey using a calorie calculator that accounts for your activity levels and provides you with a calorie target.
1:07:35 - 1:11:59 (04:23)
Summary
Learn how easy it is to begin your fitness journey using a calorie calculator that accounts for your activity levels and provides you with a calorie target.
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
Walking around while talking on the phone or engaging in light activity can help burn calories even if you're not doing intense exercise.
1:11:59 - 1:17:23 (05:23)
Summary
Walking around while talking on the phone or engaging in light activity can help burn calories even if you're not doing intense exercise.
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
The podcast guest invites listeners to follow him and thank the host for the interview.
1:17:23 - 1:18:27 (01:04)
Summary
The podcast guest invites listeners to follow him and thank the host for the interview. An ad is also included for discounts on protein and pillows on offer from the sponsors of the podcast.