Chapter
A Fitness Tool to Tailor Your Workout Plan
00:00 - 05:23 (05:23)
This podcast talks about a fitness tool that tailors your workout plan to your preferences and allows you to track your progress over time, including exercise charts, long records, and calculators. It also emphasizes the importance of nutrition and how nutrient deficiencies can impact your fitness goals.
Clips
Adam Lane-Smith, a psychotherapist and author, shares his insights from his time as a therapist, including the common trends he saw in couples therapy sessions, the biggest differences between male and female communication styles, and more.
00:00 - 01:04 (01:04)
Summary
Adam Lane-Smith, a psychotherapist and author, shares his insights from his time as a therapist, including the common trends he saw in couples therapy sessions, the biggest differences between male and female communication styles, and more.
ChapterA Fitness Tool to Tailor Your Workout Plan
Episode#599 - Adam Lane Smith - 15 Harsh Psychology Truths
PodcastModern Wisdom
This fitness tool provides tailored workout plans to suit individual preferences and tracks progress over time with exercise charts, long records, one rep max, and calculators.
01:27 - 05:23 (03:56)
Summary
This fitness tool provides tailored workout plans to suit individual preferences and tracks progress over time with exercise charts, long records, one rep max, and calculators. It also comes with a money-back guarantee and a year's supply of Vitamin D and five free travel packs.