Chapter
A Journey to Mindfulness and Peace
02:37 - 07:23 (04:45)
A man talks about his journey to mindfulness and peace after going through a period of trying out different things in life that didn't bring him fulfillment. He shares about his experience as a monk, and the importance of starting and ending the day mindfully, without looking at screens.
Clips
Jay Shetty left his partying lifestyle behind to become a monk and found peace in an ashram in India.
02:37 - 03:25 (00:47)
Summary
Jay Shetty left his partying lifestyle behind to become a monk and found peace in an ashram in India. He then transitioned into a content creator, creating viral content and publishing a book called "Think Like a Monk".
ChapterA Journey to Mindfulness and Peace
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
A discussion on the importance of mindfulness in daily life, including techniques such as prayer, meditation, and mindfulness.
03:25 - 06:03 (02:38)
Summary
A discussion on the importance of mindfulness in daily life, including techniques such as prayer, meditation, and mindfulness. The guest speaker shares insights on why mindfulness is important given that most people today start and end their day looking at screens.
ChapterA Journey to Mindfulness and Peace
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
This episode talks about the importance of starting your day with intention and mindfulness, and how simple changes in your morning routine can have a big impact on your overall well-being.
06:03 - 07:23 (01:19)
Summary
This episode talks about the importance of starting your day with intention and mindfulness, and how simple changes in your morning routine can have a big impact on your overall well-being.