Episode
1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
1:21:03
Published: Mon Sep 07 2020
Description
“What movement does for the body, stillness does for the mind.”Lewis sits down with the incomparable Jay Shetty to discuss how to craft your life instead of coasting in the passenger seat, why you should establish an intentional morning routine to boost your mood, and three questions you should be asking yourself each day. Jay breaks down all the wisdom in his new book, "Think Like a Monk: Train Your Mind for Peace and Purpose Every Day."Jay's previous podcast with Lewis: https://lewishowes.com/953Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Chapters
In this podcast episode, a former monk shares his unique perspective on mindfulness, discussing how to achieve peace of mind and cultivate a mindset, lifestyle and daily routine to achieve happiness and success.
00:00 - 02:37 (02:37)
Summary
In this podcast episode, a former monk shares his unique perspective on mindfulness, discussing how to achieve peace of mind and cultivate a mindset, lifestyle and daily routine to achieve happiness and success.
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
A man talks about his journey to mindfulness and peace after going through a period of trying out different things in life that didn't bring him fulfillment.
02:37 - 07:23 (04:45)
Summary
A man talks about his journey to mindfulness and peace after going through a period of trying out different things in life that didn't bring him fulfillment. He shares about his experience as a monk, and the importance of starting and ending the day mindfully, without looking at screens.
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
The constant bombardment of meaningless sound can increase cognitive load and cause fatigue, which can be combated by mindfulness techniques that intentionally create the desired emotional state.
07:23 - 10:08 (02:45)
Summary
The constant bombardment of meaningless sound can increase cognitive load and cause fatigue, which can be combated by mindfulness techniques that intentionally create the desired emotional state.
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
The analogy of creating an environment like a rainforest where things can thrive and grow, as opposed to a desert where things go to die, is important to consider for personal growth.
10:08 - 16:27 (06:18)
Summary
The analogy of creating an environment like a rainforest where things can thrive and grow, as opposed to a desert where things go to die, is important to consider for personal growth. Empowering oneself by cultivating a suitable environment can lead to positive change.
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
Having a diverse network of people who don't know each other can lead to increased creativity and productivity.
16:28 - 22:18 (05:50)
Summary
Having a diverse network of people who don't know each other can lead to increased creativity and productivity. Fear of criticism can hinder individual pursuits and taking risks.
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
This podcast episode discusses how important it is to slow down in order to communicate with your partner and listen to your body and mind.
22:18 - 25:40 (03:22)
Summary
This podcast episode discusses how important it is to slow down in order to communicate with your partner and listen to your body and mind. By being in tune with yourself, you can improve your relationships and overall well-being.
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
The speaker emphasizes the importance of self-awareness and self-knowledge in creating self-trust, and suggests asking oneself three questions every day to improve their life.
25:40 - 29:54 (04:14)
Summary
The speaker emphasizes the importance of self-awareness and self-knowledge in creating self-trust, and suggests asking oneself three questions every day to improve their life. Additionally, he discusses the idea that even a short amount of time spent on self-reflection can be beneficial.
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
The timing and preparation are crucial for building a successful empire, and success without fulfillment is unsatisfying.
29:54 - 35:32 (05:38)
Summary
The timing and preparation are crucial for building a successful empire, and success without fulfillment is unsatisfying. Having the right system in place is essential to receive money and use it for good.
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
Sports can provide great mental training, teaching individuals to persevere and learn from failure.
35:32 - 38:04 (02:32)
Summary
Sports can provide great mental training, teaching individuals to persevere and learn from failure. Viewing failure as an event rather than a personal characteristic can help individuals up their game and achieve success, both on and off the field.
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
In studying the full life of inspirational people, one can find ease in pain and discover valuable lessons.
38:04 - 43:33 (05:28)
Summary
In studying the full life of inspirational people, one can find ease in pain and discover valuable lessons. There is much to be learned from the stories of successful people, such as the lessons learned by Steve Jobs after being kicked out of Apple.
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
The fear of success can be just as crippling as the fear of failure.
43:33 - 47:36 (04:03)
Summary
The fear of success can be just as crippling as the fear of failure. Being grateful for those who have helped you get to where you are and constantly strive to be the least successful person in the room can help overcome this fear.
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
The podcast discusses how questioning your beliefs can lead to personal and intellectual growth.
47:36 - 53:38 (06:01)
Summary
The podcast discusses how questioning your beliefs can lead to personal and intellectual growth. It emphasizes the importance of examining and unlearning beliefs in order to create new ones.
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
A discussion about the popularity and lasting impact of Christmas across cultures and religions, and the value of exploring different belief systems to find what works for each individual.
53:39 - 56:21 (02:42)
Summary
A discussion about the popularity and lasting impact of Christmas across cultures and religions, and the value of exploring different belief systems to find what works for each individual.
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
The podcast discusses how our thoughts can shape our beliefs and emotions and offers tips on how to replace negative thoughts with positive ones to improve one's life.
56:21 - 1:00:14 (03:53)
Summary
The podcast discusses how our thoughts can shape our beliefs and emotions and offers tips on how to replace negative thoughts with positive ones to improve one's life.
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
The words we choose to use have a significant impact on our emotional state and the actions we take.
1:00:14 - 1:06:53 (06:39)
Summary
The words we choose to use have a significant impact on our emotional state and the actions we take. Choosing words that align with the feelings we want to experience can lead to better outcomes.
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
Focus on shifting your identity around a specific action and take small steps towards it to create positive habits in your life.
1:06:53 - 1:09:50 (02:56)
Summary
Focus on shifting your identity around a specific action and take small steps towards it to create positive habits in your life.
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
The speaker suggests that living with good intentions can energize and impact people positively.
1:09:50 - 1:14:15 (04:25)
Summary
The speaker suggests that living with good intentions can energize and impact people positively. However, it's not always enough to avoid offending or hurting someone unintentionally, requiring a shift in mindset and behavior to better align intentions with positive impacts.
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
This podcast episode discusses the importance of finding one's purpose in life and how being purposeful can inspire others.
1:14:16 - 1:19:30 (05:14)
Summary
This podcast episode discusses the importance of finding one's purpose in life and how being purposeful can inspire others. It also highlights the benefits of meditation and creating space for reflection in one's daily routine.
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
Jay Shetty's book release is a big resource for mental peace and happiness.
1:19:30 - 1:20:53 (01:22)
Summary
Jay Shetty's book release is a big resource for mental peace and happiness. Lewis House offers weekly inspiration through texts.