Chapter

A Secret to a Better Life
listen on Spotify
17:47 - 21:08 (03:21)

The speaker talks about a secret that changed their life and many others, and how it differs from the survival-focused mentality of 20 years ago.

Clips
Alicia Silverstone talks about the connection between making healthy choices and feeling good in your body and soul.
17:47 - 18:50 (01:03)
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Health
Summary

Alicia Silverstone talks about the connection between making healthy choices and feeling good in your body and soul.

Chapter
A Secret to a Better Life
Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
More athletes are turning towards a vegan diet to improve performance, with a growing number of MMA fighters and other athletes switching to plant-based meals.
18:51 - 20:11 (01:20)
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Veganism
Summary

More athletes are turning towards a vegan diet to improve performance, with a growing number of MMA fighters and other athletes switching to plant-based meals. Vegan diets are acknowledged as a performance-enhancing tool among the athletic community.

Chapter
A Secret to a Better Life
Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
The speaker feels that spreading the message of holistic health is like sharing a magical secret that has changed her life and many others.
20:11 - 21:08 (00:57)
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Holistic Health
Summary

The speaker feels that spreading the message of holistic health is like sharing a magical secret that has changed her life and many others. She sees it as her mission to help people wake up to this information and make their own choices without pressure or judgment.

Chapter
A Secret to a Better Life
Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness