Episode

709 The Secret to Self Worth with Alicia Silverstone
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58:57
Published: Mon Oct 22 2018
Description

SOMETIME SAVING SOMEONE ELSE WILL SAVE YOU. Even the most successful people can struggle with self-esteem. You won’t be able to share your gifts with the world if you don’t feel worthy. Often, finding a cause we believe in can cause us to figure out who we are and what we stand for. Be empowered to make a choice you believe in. That’s why I am so grateful to share a conversation I had with an actress who has found meaning by taking a stand on Animal Rights: Alicia Silverstone. Alicia Silverstone is an actress, entrepreneur, New York Times bestselling author, and animal rights advocate. She’s started acting at an early age. She is known for starring as Cher in the comedy hit Clueless, and Batgirl in Batman and Robin, and she currently stars in the TV show American Woman. She’s written The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet and The Kind Mamma. In 2004, Alicia was named PETA's "Sexiest Female Vegetarian.” Alicia shared how becoming famous at such a young age challenged her and caused her to find a cause about which she was passionate. Learn about Alicia Silverstone’s personal journey of self-worth and hear about her new endeavors on Episode 709. Some Questions I Ask: What was your biggest challenge after Clueless? (5:17) Did your self-esteem increase after you made decisions about your diet? (12:54) If you could only do one, which would you choose: acting or spreading your message? (26:30) How were you able to handle all the fame? (35:13) How did you learn about business? (41:37) How do we cultivate our intuition? (53:09) In This Episode You Will Learn: How cleaning up her diet changed Alicia’s life (6:00) What the Kind Diet is (11:00) Why “Hollywood Diets” don’t work (12:15) What Alicia believes is the root of the world’s problems (19:50) The biggest lesson Alicia’s son has taught her (28:29) About Attachment Parenting (29:37) How breathwork changed Alicia’s life (54:23)

Chapters
Alicia Silverstone talks about the importance of following your heart and truth for your self-worth and shares her experience growing up on screen and receiving attention at an early age.
00:00 - 02:40 (02:40)
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Alicia Silverstone
Summary

Alicia Silverstone talks about the importance of following your heart and truth for your self-worth and shares her experience growing up on screen and receiving attention at an early age.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
A young person shares how taking care of their physical health led to an empowering and self-affirming journey of self-discovery and standing up for their beliefs.
02:41 - 07:55 (05:14)
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Self-Discovery
Summary

A young person shares how taking care of their physical health led to an empowering and self-affirming journey of self-discovery and standing up for their beliefs.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
A book about making food choices that will make you feel your best, look your best, and help to make a positive change in the world by showing compassion for those who suffer from food scarcity.
07:55 - 10:35 (02:40)
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Health and Wellness
Summary

A book about making food choices that will make you feel your best, look your best, and help to make a positive change in the world by showing compassion for those who suffer from food scarcity.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
The Hollywood diet is all about maintaining a healthy lifestyle with controlled eating habits and avoiding foods like Reese's Pieces and Snickers Bars.
10:35 - 13:34 (02:58)
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Diet
Summary

The Hollywood diet is all about maintaining a healthy lifestyle with controlled eating habits and avoiding foods like Reese's Pieces and Snickers Bars.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
The speaker discusses how food choices not only affect animal welfare but also impact the environment and our own health.
13:34 - 17:47 (04:13)
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Food Choices
Summary

The speaker discusses how food choices not only affect animal welfare but also impact the environment and our own health.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
The speaker talks about a secret that changed their life and many others, and how it differs from the survival-focused mentality of 20 years ago.
17:47 - 21:08 (03:21)
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Self-help
Summary

The speaker talks about a secret that changed their life and many others, and how it differs from the survival-focused mentality of 20 years ago.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
The Beyond Meat burger and the Impossible Burger are different plant-based options.
21:08 - 22:50 (01:42)
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plant-based
Summary

The Beyond Meat burger and the Impossible Burger are different plant-based options. They both offer a meat-like taste and texture, but vary in ingredients and composition.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
The speaker praises Woody Harrelson's vegan diet, commenting on his amazing skin and how other non-vegan advocates also love how delicious the cuisine is and how it makes them feel.
22:50 - 24:41 (01:51)
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Veganism
Summary

The speaker praises Woody Harrelson's vegan diet, commenting on his amazing skin and how other non-vegan advocates also love how delicious the cuisine is and how it makes them feel.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
A conversation about making sure your partner feels heard and seen in a relationship.
24:41 - 27:06 (02:25)
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Relationships
Summary

A conversation about making sure your partner feels heard and seen in a relationship.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
A discussion on the independent child rearing practices mentioned in the book "Continuum Concept".
27:06 - 30:25 (03:18)
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Child-rearing
Summary

A discussion on the independent child rearing practices mentioned in the book "Continuum Concept".

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
Actress talks about how taking care of her son became her top priority over pursuing her acting career, even through sleep deprivation.
30:25 - 32:35 (02:10)
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Motherhood
Summary

Actress talks about how taking care of her son became her top priority over pursuing her acting career, even through sleep deprivation.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
The speaker discusses their line of Vitamin C and B12 sprays, and how they are helpful when traveling or on a "naughty day" of eating poorly.
32:35 - 35:21 (02:45)
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Health
Summary

The speaker discusses their line of Vitamin C and B12 sprays, and how they are helpful when traveling or on a "naughty day" of eating poorly.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
This podcast episode explores the truth about turmeric supplements, the different variations and their uses, and the dangers and benefits of consuming them.
35:21 - 38:44 (03:23)
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Turmeric Supplements
Summary

This podcast episode explores the truth about turmeric supplements, the different variations and their uses, and the dangers and benefits of consuming them.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
The speaker discusses the negative aspects of the internet when it comes to veganism, and emphasizes the importance of quality information for both new and experienced vegans.
38:44 - 41:07 (02:23)
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Veganism
Summary

The speaker discusses the negative aspects of the internet when it comes to veganism, and emphasizes the importance of quality information for both new and experienced vegans.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
The speaker wanted to create a book that would be inspirational and informative about healthy eating, full of information from the best resources like Harvard studies and doctors and scientists, but also presented in a beautiful and exciting way, with photography, delicious and interesting food options that would make anyone excited about veganism.
41:07 - 44:28 (03:20)
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Healthy Eating
Summary

The speaker wanted to create a book that would be inspirational and informative about healthy eating, full of information from the best resources like Harvard studies and doctors and scientists, but also presented in a beautiful and exciting way, with photography, delicious and interesting food options that would make anyone excited about veganism.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
The importance of cultivating a connection with your heart and being able to trust your inner voice through muscle testing, rather than allowing your parents or others to shape who you are.
44:28 - 49:24 (04:56)
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Self-Improvement
Summary

The importance of cultivating a connection with your heart and being able to trust your inner voice through muscle testing, rather than allowing your parents or others to shape who you are.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
The importance of trusting your intuition and being able to listen to yourself to avoid holding on to things for too long is discussed in this excerpt.
49:24 - 50:57 (01:32)
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Intuition
Summary

The importance of trusting your intuition and being able to listen to yourself to avoid holding on to things for too long is discussed in this excerpt.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
The speaker talks about the importance of conscious living, having supportive relationships, and seeking help from professionals or support groups if necessary.
50:57 - 54:30 (03:33)
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Conscious Living
Summary

The speaker talks about the importance of conscious living, having supportive relationships, and seeking help from professionals or support groups if necessary.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
The speaker talks about the importance of advocating for change in politics and agriculture, as well as the value of understanding and listening to those with opposing views.
54:30 - 56:50 (02:19)
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Advocacy
Summary

The speaker talks about the importance of advocating for change in politics and agriculture, as well as the value of understanding and listening to those with opposing views.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness
This podcast episode emphasizes the importance of taking action and creating goals in order to become comfortable with the person you're becoming proud of.
56:50 - 58:22 (01:31)
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Personal Development
Summary

This podcast episode emphasizes the importance of taking action and creating goals in order to become comfortable with the person you're becoming proud of. It encourages listeners to be true to their word, have integrity, and work hard while making others smile.

Episode
709 The Secret to Self Worth with Alicia Silverstone
Podcast
The School of Greatness