Chapter
Accepting Your Body: A Conversation on Sustainable Health and Goals
51:00 - 58:12 (07:11)
In this podcast episode, the hosts discuss their personal journeys with body acceptance and share tips on how to set sustainable health goals. They also touch on the use of fitness tracking tools like the Aura Ring.
Clips
In this episode, the speaker discusses the value of relying on intuition, rather than numbers, on the journey towards wellness.
51:00 - 54:33 (03:32)
intuitive eating
Summary
In this episode, the speaker discusses the value of relying on intuition, rather than numbers, on the journey towards wellness.
ChapterAccepting Your Body: A Conversation on Sustainable Health and Goals
EpisodeEpisode #4: My Fitness Journey
PodcastBestie Chats with Soph
The podcast host talks about how looking at herself in the mirror and focusing on the positive aspects of her body has helped her feel more comfortable and confident.
54:33 - 58:12 (03:38)
body positivity
Summary
The podcast host talks about how looking at herself in the mirror and focusing on the positive aspects of her body has helped her feel more comfortable and confident. She also briefly mentions her positive experience with using an aura ring for tracking health data.