Chapter
Achieving JOY with Sadhguru
00:00 - 02:42 (02:42)
In this podcast episode, Sadhguru, a yogi, mystic, author, and meditation guide, shares wise insights on returning to a happy state of mind, the misconceptions surrounding mindfulness and meditation, achieving enlightenment and wisdom, and tips for controlling anger while functioning at your best with just three hours of sleep.
Clips
In this podcast, Sud Guru shares wisdom on how to return to a joyful state, the difference between enlightenment and wisdom, how to manage anger, and why he only needs three hours of sleep.
00:00 - 02:42 (02:42)
Spiritual growth
Summary
In this podcast, Sud Guru shares wisdom on how to return to a joyful state, the difference between enlightenment and wisdom, how to manage anger, and why he only needs three hours of sleep. He also explains why mindfulness is not the right way to approach meditation.