Chapter
Acknowledging Siyan for Her Work in Overcoming Pressure and Stress
53:30 - 57:18 (03:47)
Siyan's work in overcoming pressure and stress has helped so many people and she is using her experience from sports to serve humanity in providing tools to help us rise to the occasion. Her work will be important in running a pharmaceutical company and finding a vaccine for COVID-19, and she emphasizes the importance of being compassionate towards oneself and avoiding negative self-talk.
Clips
Siyan's decades of research on overcoming pressure and stress have served as a tool for humanity, not only in sports, but in life in general.
53:30 - 57:18 (03:47)
Self-compassion
Summary
Siyan's decades of research on overcoming pressure and stress have served as a tool for humanity, not only in sports, but in life in general. Through negative self-talk and finding ways to have self-compassion, we can rise to occasions instead of buckling under pressure.