Episode
976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
59:44
Published: Mon Jul 06 2020
Description
"When you get really good at something, you can mess yourself up by thinking too much."Lewis is joined by Sian Beilock, the President of Barnard of College and a cognitive scientist who specializes in performance under pressure. They discuss the science behind choking in high-stress moments, and how to train your mind and body to succeed no matter the situation or stakes.For more: https://lewishowes.com/976Learn the science behind happiness: https://lewishowes.com/961Control your mind with Sadhguru: https://lewishowes.com/965
Chapters
Sion Bailok, a renowned psychologist professor and president of Barnard College, reveals the secrets of the brain and how it affects our ability to perform under pressure in her book "Choke".
00:00 - 02:55 (02:55)
Summary
Sion Bailok, a renowned psychologist professor and president of Barnard College, reveals the secrets of the brain and how it affects our ability to perform under pressure in her book "Choke".
Episode976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
PodcastThe School of Greatness
The pressure in sports can help players rise to the occasion without thinking too much about what they're doing, whereas in other areas of life like school, pressure can often lead to choking.
02:55 - 10:42 (07:47)
Summary
The pressure in sports can help players rise to the occasion without thinking too much about what they're doing, whereas in other areas of life like school, pressure can often lead to choking. Muscle memory helps athletes react without thinking too much, but the real test is in the game time moment.
Episode976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
PodcastThe School of Greatness
The pressure to succeed in sports can be overwhelming, but it's important to rise to the challenge and not let the fear of failure hold you back.
10:42 - 17:48 (07:06)
Summary
The pressure to succeed in sports can be overwhelming, but it's important to rise to the challenge and not let the fear of failure hold you back. Athletes can overcome the pressure by honing their skills, practicing hard, and focusing on the task at hand.
Episode976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
PodcastThe School of Greatness
The speaker discusses the importance of self-talk and mantras in achieving optimal performance while citing scientific research to support his claims.
17:48 - 24:25 (06:37)
Summary
The speaker discusses the importance of self-talk and mantras in achieving optimal performance while citing scientific research to support his claims.
Episode976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
PodcastThe School of Greatness
A father's gift to his daughter was to encourage her to fail every day and celebrate her failures, in turn, to help her continue to try new things.
24:25 - 29:19 (04:54)
Summary
A father's gift to his daughter was to encourage her to fail every day and celebrate her failures, in turn, to help her continue to try new things. Playing multiple sports growing up can have benefits on other sports and learning in general.
Episode976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
PodcastThe School of Greatness
The host discusses the importance of treating practice like a game and giving it high energy and focus.
29:19 - 35:23 (06:04)
Summary
The host discusses the importance of treating practice like a game and giving it high energy and focus. Additionally, they provide tips for how to remember someone's name after forgetting it.
Episode976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
PodcastThe School of Greatness
The ability to listen to people with opposing views is essential for personal growth and progress, but many people have become too comfortable in their echo chambers.
35:23 - 40:03 (04:39)
Summary
The ability to listen to people with opposing views is essential for personal growth and progress, but many people have become too comfortable in their echo chambers. Practicing discomfort can lead to important conversations and transformative insights.
Episode976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
PodcastThe School of Greatness
The importance of diverse teams for effective leadership and creating an environment where people feel comfortable providing feedback and pushing back.
40:03 - 45:15 (05:11)
Summary
The importance of diverse teams for effective leadership and creating an environment where people feel comfortable providing feedback and pushing back.
Episode976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
PodcastThe School of Greatness
The shift to online classes during the pandemic highlighted the potential opportunities for higher education to become more accessible and relevant.
45:15 - 53:30 (08:14)
Summary
The shift to online classes during the pandemic highlighted the potential opportunities for higher education to become more accessible and relevant. While traditional degrees have their merits, mentorship and hands-on training could provide valuable skills for students without the burden of debt.
Episode976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
PodcastThe School of Greatness
Siyan's work in overcoming pressure and stress has helped so many people and she is using her experience from sports to serve humanity in providing tools to help us rise to the occasion.
53:30 - 57:18 (03:47)
Summary
Siyan's work in overcoming pressure and stress has helped so many people and she is using her experience from sports to serve humanity in providing tools to help us rise to the occasion. Her work will be important in running a pharmaceutical company and finding a vaccine for COVID-19, and she emphasizes the importance of being compassionate towards oneself and avoiding negative self-talk.
Episode976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
PodcastThe School of Greatness
Sign up for weekly inspirational messages by texting "podcast" to 614-350-3960.
57:18 - 59:33 (02:15)
Summary
Sign up for weekly inspirational messages by texting "podcast" to 614-350-3960. Don't forget to leave a review and subscribe on Apple Podcasts to be notified of new messages.