Chapter
Adrenaline Management in Climbing and Panic Attacks
32:12 - 37:51 (05:38)
The speaker discusses how managing adrenaline and learning to accept its effects is crucial for climbing and similar situations, and parallels can be drawn between excess adrenaline and panic attacks.
Clips
Learning how to manage adrenaline when climbing a scary route is similar to managing a panic attack.
32:12 - 37:51 (05:38)
Climbing, Panic Attacks, Anxiety
Summary
Learning how to manage adrenaline when climbing a scary route is similar to managing a panic attack. By pushing the parasympathetic system, one can learn to deal with the adrenaline rush and eventually overcome panic attacks and social anxiety.