Episode
#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
56:44
Published: Sat Jul 31 2021
Description
Ben Aldridge is an author, musician and teacher. After finding himself increasingly anxious and suffering regular panic attacks, Ben purposefully spent an entire year doing things which really pushed the limits of his comfort in an effort to regain control of his mindset. Expect to learn what Ben's Mrs thought of him sleeping on the floor next to the bed, what he discovered when he climbed Everest up and down his house's stairs, why acupuncture in the face can be useful, how exposure therapy spills over into regulating your daily emotions and much more... Sponsors: Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom Extra Stuff: Buy How To Be Comfortable Being Uncomfortable - https://amzn.to/3BPpMhC Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
In this podcast, Ben Aldridge talks about how he overcame anxiety and panic attacks by applying theories from Stoicism and Buddhism to his daily existence through action.
00:00 - 02:10 (02:10)
Summary
In this podcast, Ben Aldridge talks about how he overcame anxiety and panic attacks by applying theories from Stoicism and Buddhism to his daily existence through action. He shares his personal experiences and the impact it had on him.
Episode#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
PodcastModern Wisdom
By deliberately stepping outside of her comfort zone, the speaker was able to manage her anxiety and gain confidence, resilience, and a better understanding of herself.
02:10 - 07:32 (05:22)
Summary
By deliberately stepping outside of her comfort zone, the speaker was able to manage her anxiety and gain confidence, resilience, and a better understanding of herself. This journey led her to explore different philosophies and psychology such as stoicism and Buddhism.
Episode#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
PodcastModern Wisdom
This podcast episode delves into how the job of a podcaster is to curate a selection of conversations that broadens the listener's perspective and pulls them outside of their typical range of thought.
07:32 - 12:34 (05:02)
Summary
This podcast episode delves into how the job of a podcaster is to curate a selection of conversations that broadens the listener's perspective and pulls them outside of their typical range of thought. The analogy of a museum curator is used to illustrate this point further.
Episode#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
PodcastModern Wisdom
The cynic philosophers were a precursor to the stoics and had some eccentric practices like deliberately wearing things to feel shame as a means to practice.
12:34 - 15:39 (03:05)
Summary
The cynic philosophers were a precursor to the stoics and had some eccentric practices like deliberately wearing things to feel shame as a means to practice. This podcast explores the connections between these two schools of philosophy.
Episode#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
PodcastModern Wisdom
The anti-bucket list is a list of things we don't want to do before we die, but by deliberately facing those fears we can experience growth and make amazing things happen.
15:39 - 18:29 (02:49)
Summary
The anti-bucket list is a list of things we don't want to do before we die, but by deliberately facing those fears we can experience growth and make amazing things happen. Combining fear and play can lead to unexpected outcomes.
Episode#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
PodcastModern Wisdom
The speaker discusses the benefits of a growth mindset and the philosophical side of Buddhism in fostering personal growth and finding lessons in life's challenges.
18:29 - 23:43 (05:14)
Summary
The speaker discusses the benefits of a growth mindset and the philosophical side of Buddhism in fostering personal growth and finding lessons in life's challenges.
Episode#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
PodcastModern Wisdom
The incorporation of mental health management techniques in school education can preemptively solve many mental health problems, and significantly improve the overall mental health and wellbeing of children.
23:43 - 28:23 (04:40)
Summary
The incorporation of mental health management techniques in school education can preemptively solve many mental health problems, and significantly improve the overall mental health and wellbeing of children.
Episode#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
PodcastModern Wisdom
The speakers discuss the different types of comfort zones, including physical and emotional, and give examples of ways to step out of them.
28:23 - 32:12 (03:48)
Summary
The speakers discuss the different types of comfort zones, including physical and emotional, and give examples of ways to step out of them.
Episode#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
PodcastModern Wisdom
The speaker discusses how managing adrenaline and learning to accept its effects is crucial for climbing and similar situations, and parallels can be drawn between excess adrenaline and panic attacks.
32:12 - 37:51 (05:38)
Summary
The speaker discusses how managing adrenaline and learning to accept its effects is crucial for climbing and similar situations, and parallels can be drawn between excess adrenaline and panic attacks.
Episode#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
PodcastModern Wisdom
People often say that time is moving faster but in reality, it's their perception of time that is moving quicker since time is only experienced in the moment.
37:51 - 43:12 (05:20)
Summary
People often say that time is moving faster but in reality, it's their perception of time that is moving quicker since time is only experienced in the moment. The speaker shares a story in Japanese about experiencing a bizarre situation.
Episode#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
PodcastModern Wisdom
Laura Vanderkam, a time management expert, joins the podcast to discuss how novelty and intensity are key drivers of memory formation, and how they can be used as tools for personal growth and creating memory blocks.
43:12 - 54:48 (11:36)
Summary
Laura Vanderkam, a time management expert, joins the podcast to discuss how novelty and intensity are key drivers of memory formation, and how they can be used as tools for personal growth and creating memory blocks.
Episode#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
PodcastModern Wisdom
In this podcast episode, the guest emphasizes the importance of exploring one's psyche to find what motivates them, in order to be prepared for any challenges.
54:49 - 56:43 (01:54)
Summary
In this podcast episode, the guest emphasizes the importance of exploring one's psyche to find what motivates them, in order to be prepared for any challenges. The project is described as a way of training for life, with variety being essential in seeking out challenges that help in personal growth.