Chapter
Advice for Gym Workouts
39:19 - 42:05 (02:46)
A doctor advises patients to go to the gym three times a week and do a combination of pushing, pulling and leg exercises in each session to simplify workout schedules.
Clips
The ideal workout routine for busy individuals involves resistance training three to four times a week and one to two sessions of enjoyable cardio, along with non-exercise activity.
39:19 - 40:10 (00:51)
fitness
Summary
The ideal workout routine for busy individuals involves resistance training three to four times a week and one to two sessions of enjoyable cardio, along with non-exercise activity.
ChapterAdvice for Gym Workouts
Episode#015 - How To Get Lean For Your Summer Holiday
PodcastModern Wisdom
Learn about the Push, Pull, Legs (PPL) workout routine and how it can help you achieve your fitness goals by doing different exercises in each session that focus on pushing, pulling, and legs.
40:10 - 42:05 (01:55)
Fitness
Summary
Learn about the Push, Pull, Legs (PPL) workout routine and how it can help you achieve your fitness goals by doing different exercises in each session that focus on pushing, pulling, and legs. This routine is especially beneficial for those who work at a desk all day.