Chapter
Advice for Overcoming Eye Strain During Work
31:45 - 35:48 (04:03)
Take a break every 20 minutes and look out a window, focusing on something 20 feet away for 20 seconds to reduce eye strain during work. This technique can also lead to increased productivity.
Clips
The 2020 technique recommends taking a break every 20 minutes to look at something 20 feet away for 20 seconds to relieve eye strain.
31:45 - 32:40 (00:54)
Summary
The 2020 technique recommends taking a break every 20 minutes to look at something 20 feet away for 20 seconds to relieve eye strain. However, taking a short break every five minutes to move around and change the focal length can also be helpful in reducing eye strain and increasing productivity.
ChapterAdvice for Overcoming Eye Strain During Work
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
Focusing on one thing at a time is more effective than trying to multitask, and there is no evidence to suggest otherwise.
32:40 - 34:23 (01:43)
Summary
Focusing on one thing at a time is more effective than trying to multitask, and there is no evidence to suggest otherwise. Setting short bursts of focused work can improve productivity and help reduce distractions.
ChapterAdvice for Overcoming Eye Strain During Work
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
The speaker discusses the satisfaction of doing an intense burst of work and seeing the end result of their efforts.
34:23 - 35:48 (01:24)
Summary
The speaker discusses the satisfaction of doing an intense burst of work and seeing the end result of their efforts.