Episode
#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
1:12:40
Published: Mon Jun 11 2018
Description
Dr Euan Lawson is a General Practitioner and author of The Healthy Writer. Lots of us sit at desks for a significant proportion of our lives, but a typical work station is severely unhealthy for body and mind. Expect to learn how to optimise your work station to reduce physical strain, fight RSI, improve sleep, turbo charge productivity and benefit your mood. This one is an absolute belter packed with amazing advice from Dr Lawson, get your pen & paper out! Extra Stuff: Follow Dr Lawson online - http://www.blokeology.io/ Buy The Healthy Writer - https://amzn.to/2LHkf1U Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
The podcast discusses the importance of a well-designed workstation and provides tips to reduce RSI, stress on the eyes, and improve productivity by optimizing work rhythms and using productivity tools.
00:00 - 02:59 (02:59)
Summary
The podcast discusses the importance of a well-designed workstation and provides tips to reduce RSI, stress on the eyes, and improve productivity by optimizing work rhythms and using productivity tools.
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
Physical activity can improve overall health, increase lifespan, and reduce the risk of chronic diseases such as cardiovascular disease and diabetes.
02:59 - 10:45 (07:46)
Summary
Physical activity can improve overall health, increase lifespan, and reduce the risk of chronic diseases such as cardiovascular disease and diabetes. Preventative health measures can also aid in managing lifestyle factors like obesity and smoking.
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
Poor posture while using a laptop can lead to tension headaches and other health problems.
10:45 - 15:59 (05:14)
Summary
Poor posture while using a laptop can lead to tension headaches and other health problems. Research around sitting and longevity must take into account other factors such as smoking, drinking, and exercise.
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
In this podcast, the speaker emphasizes the importance of reducing mouse usage for workflow efficiency.
15:59 - 20:00 (04:00)
Summary
In this podcast, the speaker emphasizes the importance of reducing mouse usage for workflow efficiency. Mouse usage can cause tension in the muscles of the head and neck, resulting in headaches and migraines.
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
Repetitive strain injury, specifically nerve pain in the hands, does not fit into traditional categories and is not easily managed by definitive solutions like injections or surgeries used for carpal tunnel.
20:00 - 23:50 (03:50)
Summary
Repetitive strain injury, specifically nerve pain in the hands, does not fit into traditional categories and is not easily managed by definitive solutions like injections or surgeries used for carpal tunnel.
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
Building awareness and taking a few minutes every 20-25 minutes to check your posture and adjust it can help improve general posture.
23:50 - 31:44 (07:53)
Summary
Building awareness and taking a few minutes every 20-25 minutes to check your posture and adjust it can help improve general posture. In addition, taking simple steps like getting your feet on the ground, maintaining a neutral position and avoiding slouching can help maintain better seating posture at work.
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
Take a break every 20 minutes and look out a window, focusing on something 20 feet away for 20 seconds to reduce eye strain during work.
31:45 - 35:48 (04:03)
Summary
Take a break every 20 minutes and look out a window, focusing on something 20 feet away for 20 seconds to reduce eye strain during work. This technique can also lead to increased productivity.
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
Sitting more than half a meter away from the screen can reduce eye strain.
35:48 - 41:09 (05:20)
Summary
Sitting more than half a meter away from the screen can reduce eye strain. Other tips include using a larger display and avoiding excessive blinking.
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
Learn how to reduce eye strain by blinking more often, moisturizing your eyes, using the 20-20-20 rule, and using eye drops if necessary.
41:09 - 49:00 (07:50)
Summary
Learn how to reduce eye strain by blinking more often, moisturizing your eyes, using the 20-20-20 rule, and using eye drops if necessary.
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
Learn how to make your study space more comfortable by adjusting the height of your chair and consider using an external keyboard and mouse.
49:00 - 52:08 (03:07)
Summary
Learn how to make your study space more comfortable by adjusting the height of your chair and consider using an external keyboard and mouse. Using a web-based Pomodoro timer can help keep you on track.
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
This podcast discusses the challenges and benefits of working while standing up and offers tips such as adjusting posture and using core strength to remain in an upright position.
52:08 - 56:19 (04:11)
Summary
This podcast discusses the challenges and benefits of working while standing up and offers tips such as adjusting posture and using core strength to remain in an upright position. The speaker also mentions examples of unique workspaces like a treadmill office, which aid in optimizing productivity.
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
Leaning back at a 110-degree angle when sitting generates about 105% disc pressure while being leaned forward at 80 degrees generates 190% disc pressure, which can be catastrophic for the introvertible discs.
56:19 - 1:00:53 (04:33)
Summary
Leaning back at a 110-degree angle when sitting generates about 105% disc pressure while being leaned forward at 80 degrees generates 190% disc pressure, which can be catastrophic for the introvertible discs.
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
A gratitude journal is an initial step that could help individuals who haven't got full-blown depression or anxiety problems to feel better about their life, as it nudges gratitude along.
1:00:53 - 1:08:35 (07:42)
Summary
A gratitude journal is an initial step that could help individuals who haven't got full-blown depression or anxiety problems to feel better about their life, as it nudges gratitude along. Writing can be a form of therapy, which can help people look back at their day and think about things they were grateful for the next day.
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
The podcast host discusses the benefits of having a co-author and asks for strategies for content creators and writers to improve their focus and productivity.
1:08:35 - 1:12:25 (03:49)
Summary
The podcast host discusses the benefits of having a co-author and asks for strategies for content creators and writers to improve their focus and productivity.