Chapter
Advice for Ultra Marathoners
4:21:40 - 4:31:36 (09:55)
The speaker advises first time ultra marathoners to increase their mileage in a steady way, take rest days and listen to their bodies. She highlights the importance of listening to one's body and communicating with it to know when to push and when to take a break.
Clips
The host discusses the lessons learned from pushing his body to the limit through running ultra marathons and Iron Mans, revealing that there is always more to give even in the face of exhaustion.
4:21:40 - 4:25:48 (04:07)
Summary
The host discusses the lessons learned from pushing his body to the limit through running ultra marathons and Iron Mans, revealing that there is always more to give even in the face of exhaustion.
ChapterAdvice for Ultra Marathoners
Episode#247 – Jamie Metzl: Lab Leak Theory
PodcastLex Fridman Podcast
The speaker suggests taking rest days while training and listening to your body, particularly in cases where there may be injuries present.
4:25:48 - 4:28:46 (02:57)
Summary
The speaker suggests taking rest days while training and listening to your body, particularly in cases where there may be injuries present. He also notes that ultra marathons can be easier than marathons due to the steep inclines requiring more walking than running.
ChapterAdvice for Ultra Marathoners
Episode#247 – Jamie Metzl: Lab Leak Theory
PodcastLex Fridman Podcast
The speaker recalls his experience running a 50K mountain trail route in Taiwan that included multiple river crossings and cliff faces.
4:28:46 - 4:31:36 (02:50)
Summary
The speaker recalls his experience running a 50K mountain trail route in Taiwan that included multiple river crossings and cliff faces.