Chapter
Advice on Managing Fear and Anxiety
1:50:08 - 1:54:37 (04:29)
In this podcast episode, the speaker shares tips for managing fear and anxiety, including a technique taught by her friend Martha Beck to let fear speak and then step aside, as well as the internal family systems method of coaching clients to write down their fears.
Clips
Learn how to mitigate your anxiety and fear through listening to it and communicating compassionately with yourself with the coaching tips of Martha Beck and Jessica Yellin.
1:50:08 - 1:51:20 (01:12)
Summary
Learn how to mitigate your anxiety and fear through listening to it and communicating compassionately with yourself with the coaching tips of Martha Beck and Jessica Yellin.
ChapterAdvice on Managing Fear and Anxiety
Episode#599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert
PodcastThe Tim Ferriss Show
The discussion sheds light on the significance of Marcus Aurelius' philosophy in leadership within the context of his reign as the last of the rulers identified as the five good emperors and the Pax Romana.
1:51:20 - 1:53:17 (01:57)
Summary
The discussion sheds light on the significance of Marcus Aurelius' philosophy in leadership within the context of his reign as the last of the rulers identified as the five good emperors and the Pax Romana. It emphasizes the importance of inviting wisdom into the room amidst fear and recognizing the presence of wisdom within individuals.
ChapterAdvice on Managing Fear and Anxiety
Episode#599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert
PodcastThe Tim Ferriss Show
The Internal Family Systems therapy, which involves letting the inner fears speak, is explored in this podcast.
1:53:17 - 1:54:37 (01:19)
Summary
The Internal Family Systems therapy, which involves letting the inner fears speak, is explored in this podcast. The therapy and its roots in cognitive behavioral therapy and Stoke philosophy are also discussed.