New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | Brought to you by Athletic Greens all-in-one nutritional supplement, Helix Sleep premium mattresses, and Allform premium, modular furniture. More on all three below.Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This episode is something different. It’s an experimental format that I’m super excited about.This is an episode that scratches an itch I’ve had for years. I am not always able to listen to every great podcast episode out there, even when they are by some of my closest friends. The answer to my predicament was to ask them to send me a top segment from their podcast that I could listen to and—more importantly—also share with you, my dear listeners. My team edited them together, and here we are! This episode is a compilation of 15-to-30-minute clips from some the best podcasters in the world and certainly some of my favorites.At the beginning of each clip you will hear an intro from the host and where to find their work and podcast. At the end, I’ll also share one of my favorite clips from an episode of The Tim Ferriss Show.You can view this episode as a buffet, and I strongly suggest that you check out the shows included. If you like my podcast, you will very likely enjoy the featured shows in this episode.And before you go: Do you like this format? If so, please let me know on Twitter at @tferriss and also mention @TeamTimFerriss. Whether we continue this series or not depends on you.Please enjoy![07:40] Sam Harris segment [42:47] Peter Attia segment [1:15:32] Ramit Sethi segment [1:46:35] Elizabeth Gilbert segment This episode is brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.*This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*[07:40] Who is Sam Harris?[10:10] The last time[14:58] Mindfulness changes the brain[21:53] When intrusive thoughts disrupt meditation[24:03] The perils of taking the search for self too literally[33:18] Can you point to your consciousness?[35:26] Begin again[39:10] A recap and where to find more from Sam[42:47] Who is Peter Attia?[44:17] The challenges of cancer screening[46:14] Nobody should ever die from colon cancer[49:39] When should you have your first colonoscopy?[51:18] Early and aggressive lowering of apoB could change course of ASCVD (atherosclerotic cardiovascular disease)[59:36] New thoughts on nutrition and TRF (time-restricted feeding)[1:03:57] DEXA scanning for determining muscle mass[1:06:46] The perils of underdoing protein[1:08:36] Updated thoughts on exercise[1:12:58] How Peter trains for grip strength[1:14:00] Exercise: the good news and bad news[1:15:32] Who is Ramit Sethi?[1:16:59] Frugal vs. cheap[1:23:37] Focusing on what can go right vs. what can go wrong[1:27:13] The qualities that make us successful can wind up costing us everything[1:31:18] Questions for galvanizing change from cheap to frugal[1:41:46] The worry-free number[1:47:12] Why is New York Times bestselling author Elizabeth Gilbert a fan of Meditations by Marcus Aurelius?[1:53:35] Lessons from Martha Beck[2:03:04] Staying true to one’s inner compass and saying “No” without remorse*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Tim Ferriss shares some of his favorite meditations that listeners can use as a boot up or reboot mechanism during stressful times. He also features snippets from some of his favorite podcast episodes.
Get a personalized mattress for the best sleep of your life with Helix Sleep's two-minute quiz, which matches your body type and sleep preferences to the perfect mattress for you. For a limited time, receive up to $200 off all mattress orders and two free pillows at HelixSleep.com/Tim.
The speaker encourages listeners to take a moment to think about all the things in life that they will experience for the last time and to recognize the significance of those moments.
The practice of mindfulness meditation can change the brain, lead to a better immune system, reduced stress, and prevent neurodegeneration while developing the ability to focus your attention. Mindfulness meditation can help identify patterns of energy in your body and let go of distractions.
A woman goes missing and her friends grow concerned but later realize she was with them the whole time; a discussion of mindfulness and being present.
This podcast episode talks about practicing choiceless awareness or paying attention to thoughts, and how we tend to spend our time and attention on things that we value or that others want.
This podcast episode explores how mindfulness meditation can help individuals return to the present moment and exercise their willingness to start anew with consciousness that is free of the past.
Peter Attia, MD discusses how he applies the science of longevity in a clinical setting using various methods such as nutrition, exercise, and pharmacology to increase lifespan. Additionally, he promotes a special offer from Athletic Greens and mentions his podcast titled with various lessons.
Colonoscopy every one to two years can effectively prevent colon cancer, as the progression from non-malignant to malignant polyp is visible to the naked eye. It is recommended for individuals to have their first colonoscopy at the age of 40 if there is no history of colon cancer.
The evidence shows that having infantile levels of APOB, at 30 to 40 milligrams per deciliter, does not pose a risk to children's health. According to clinical trial data and Mendelian randomizations, having an LDL cholesterol below 30 or an APO-B below 40 milligrams per deciliter for a long time significantly lowers the risk of developing ASCVD.
Improvements in all-cause mortality are associated with increased levels of cardiorespiratory fitness, which is a great proxy for overall body strength and muscle mass. Strength is more important than muscle mass, but muscle mass is still a good proxy for strength.
The speaker emphasizes the importance of exercise and muscle strength for improved health span and lifespan. The podcast also delves into conversations around personal finance and money management.
A couple discusses their different attitudes towards spending money and how it has affected their relationship.
A fear of losing control over finances often leads to an aversion to intuitive and spontaneous money management, but Michelle has found that letting go of this fear can lead to financial success without sacrificing core values.
In this podcast, the speaker discusses the challenges of adjusting to life in a new country, including the experiences of living in an exotic, foreign land and adapting to a new culture. The speaker reflects on the difficulties of learning to navigate unfamiliar surroundings and the emotional impact of being separated from loved ones.
Overcoming emotional barriers is a significant step in achieving financial goals, and it involves acknowledging deep-seated beliefs that may be at odds with those goals. Admitting and setting aside these beliefs can help people achieve financial success.
The speaker expresses a desire to have a beautiful and inviting outdoor space by working with a landscaper to bring their vision to life.
Charles and Michelle discuss the concept of worry free number, which is the number below which you don't worry about spending money, and mention how it differs for multimillionaires and regular individuals.
The I Will Teach You To Be Rich podcast discusses the importance of achieving a sense of detachment to watch the karmic dilemma of life while being involved in it. They also feature real couples with financial advice.
In this podcast episode, the speaker shares tips for managing fear and anxiety, including a technique taught by her friend Martha Beck to let fear speak and then step aside, as well as the internal family systems method of coaching clients to write down their fears.
In this podcast, the speaker shares how unlearning learned behaviors can help individuals grow and become better versions of themselves by letting go of cultural and familial expectations of what is right and wrong.
Martha Beck, an author known for her teachings on integrity, is releasing a new book next year. Her integrity has had a profound impact on those who know her, including the speaker who credits her with learning to live with integrity and respect towards others.
Learn how to set boundaries and say no to invitations you don't want to accept by checking in with yourself and making it concrete through an email response. The speaker emphasizes the importance of treating your inbox like an extension of your personal space and setting clear perimeters.
The speaker shares insights from the School for the Work about the importance of saying no and the power of a simple response without explanation. By doing this, one can avoid being manipulated and disempowered by others.
Get a smaller couch and build on it if necessary, practice saying no to pushy salespeople, and make sure to customize the color, leg color, size, and shape. Allform is a company that provides premium customizable sofas and chairs at a lower cost and shipped directly to your doorstep.
Get up to $200 off of all mattress orders and two free pillows by taking Helix Sleep's two minute sleep quiz at helixsleep.com/tim. They will match you with a customized mattress to give you the best sleep of your life.