Chapter
Alarm D Pillow: Supportive Sleep
20:06 - 23:33 (03:26)
The Alarm D pillow provides support for heavier individuals who struggle sleeping on their side without proper spinal alignment, while also offering the added benefit of opening up the chest and back. It is designed similarly to a string on a finger to remind individuals to take care of their body.
Clips
The use of triggers and reminders, such as setting alarms, can assist in building and maintaining habits.
20:06 - 21:48 (01:41)
Summary
The use of triggers and reminders, such as setting alarms, can assist in building and maintaining habits. Another example is using a pregnancy pillow as a reminder for a specific sleep position that promotes healthy breathing patterns.
ChapterAlarm D Pillow: Supportive Sleep
Episode#039 - Life Hacks 106
PodcastModern Wisdom
The speaker talks about experiencing a blackout and losing sense of time, and wonders whether they were tampered with while in Russia.
21:48 - 21:59 (00:11)
Summary
The speaker talks about experiencing a blackout and losing sense of time, and wonders whether they were tampered with while in Russia.
ChapterAlarm D Pillow: Supportive Sleep
Episode#039 - Life Hacks 106
PodcastModern Wisdom
Learn how a pillow support can help improve your sleeping habits and posture.
21:59 - 23:33 (01:33)
Summary
Learn how a pillow support can help improve your sleeping habits and posture. Discover how keeping your legs apart can prevent spinal sag and promote better breathing while sleeping.