Chapter
Analyzing and Overcoming Beliefs that We Take to be True in Therapy
49:11 - 52:20 (03:08)
This podcast episode discusses how to overcome beliefs that we take to be true in therapy. It specifically delves into using the "turnaround method" to replace negative beliefs with positive ones.
Clips
The podcast discusses how to turn around a belief and deal with depressive episodes.
49:11 - 52:20 (03:08)
Mental Health
Summary
The podcast discusses how to turn around a belief and deal with depressive episodes. It also delves into the dangers of depressive episodes and the role of beliefs in triggering them.