Episode
#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
1:39:38
Published: Wed Oct 06 2021
Description
Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life | Brought to you by Wealthfront automated investing and Tonal smart home gym.Diana Chapman is a co-founder of the Conscious Leadership Group and a co-author of the book The 15 Commitments of Conscious Leadership. Her passion is to help organizational leaders and their teams eliminate drama in the workplace and beyond. She has worked with more than 1,000 CEOs and is a well-respected facilitator for the Young Presidents Organization (YPO), working with their forums and chapters worldwide.She has been a speaker at TEDx, Mindful Leadership Summit, Wisdom 2.0, Stanford Graduate School of Business, and more.When Diana is not with her clients, she can often be found gardening at her suburban homestead in the Santa Cruz Mountains of California. She lives there with her husband of over 30 years.Please enjoy!*This episode is also brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for life. Wealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.*This episode is also brought to you by Tonal! Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the most advanced strength studio on the market today. Tonal uses breakthrough technology—like adaptive digital weights and AI learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using AI, and smart features check your form in real time, just like a personal trainer.Try Tonal, the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit Tonal.com for $100 off their smart accessories when you use promo code TIM100 at checkout.*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Chapters
Tonal is a fitness machine that uses a computerized system to track your workouts.
00:00 - 06:30 (06:30)
Summary
Tonal is a fitness machine that uses a computerized system to track your workouts. The company offers a 5% back in Bitcoin on all purchases in your first three months and 1. 5% forever after with no annual fee.
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
In this podcast episode, the host explains the concept of the drama triangle and how it can trap individuals into playing the roles of victim, villain, or hero.
06:30 - 12:22 (05:51)
Summary
In this podcast episode, the host explains the concept of the drama triangle and how it can trap individuals into playing the roles of victim, villain, or hero. She also talks about how to break free from these patterns of behavior to live a more fulfilling life.
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
Body intelligence allows individuals to tap into their instinctual awareness while the drama triangle highlights the importance of being empowered and asking good questions.
12:22 - 19:20 (06:57)
Summary
Body intelligence allows individuals to tap into their instinctual awareness while the drama triangle highlights the importance of being empowered and asking good questions. By dropping into the body and paying attention, individuals can gain valuable guidance from their emotions, intellect, and physical sensations.
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
This podcast episode guides listeners to pay attention to their body sensations to gain clarity and get a map of what feels like a "whole body yes" in order to identify what serves them and what doesn't.
19:20 - 24:30 (05:10)
Summary
This podcast episode guides listeners to pay attention to their body sensations to gain clarity and get a map of what feels like a "whole body yes" in order to identify what serves them and what doesn't.
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
Jonathan Fields talks about the importance of tuning into your body when making decisions, like seeing what time works best for meeting up with friends or what route to take home, and paying attention to how your body reacts to different options.
24:30 - 33:24 (08:54)
Summary
Jonathan Fields talks about the importance of tuning into your body when making decisions, like seeing what time works best for meeting up with friends or what route to take home, and paying attention to how your body reacts to different options.
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
The speaker encourages people to tune back into their sexual beings and allow themselves to experience sensations that feel igniting, even if it doesn't lead to sex.
33:25 - 38:55 (05:30)
Summary
The speaker encourages people to tune back into their sexual beings and allow themselves to experience sensations that feel igniting, even if it doesn't lead to sex. Exaggerating everything is one of the easiest and quickest forms of play.
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
The speaker reflects on his tendency to switch between being a hard-ass and overly supportive in his intimate relationships, and stresses the importance of listening to his girlfriend.
38:55 - 43:35 (04:40)
Summary
The speaker reflects on his tendency to switch between being a hard-ass and overly supportive in his intimate relationships, and stresses the importance of listening to his girlfriend.
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
The speaker shares how acknowledging their own limitations has allowed them to be more thoughtful in their interactions with others, and praises an individual for their ability to guide them through introspection and perspective shifts.
43:35 - 49:11 (05:36)
Summary
The speaker shares how acknowledging their own limitations has allowed them to be more thoughtful in their interactions with others, and praises an individual for their ability to guide them through introspection and perspective shifts.
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
This podcast episode discusses how to overcome beliefs that we take to be true in therapy.
49:11 - 52:20 (03:08)
Summary
This podcast episode discusses how to overcome beliefs that we take to be true in therapy. It specifically delves into using the "turnaround method" to replace negative beliefs with positive ones.
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
Dropping into a relaxed state of presence can lead to experiences of greater well-being and an opening up of more and more states of presence.
52:21 - 56:03 (03:42)
Summary
Dropping into a relaxed state of presence can lead to experiences of greater well-being and an opening up of more and more states of presence. Negative thoughts about entering a depressive state can be like a computer program and it's important to recognize them as such.
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
The podcast discusses how one can recognize depressive states as not dangerous and help in alleviating anxiety caused due to the same.
56:03 - 1:00:24 (04:20)
Summary
The podcast discusses how one can recognize depressive states as not dangerous and help in alleviating anxiety caused due to the same.
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
The speaker encourages listeners to come into their bodies and feel the direct experience of support and non-dangerous situations that they have had in the past.
1:00:24 - 1:03:46 (03:22)
Summary
The speaker encourages listeners to come into their bodies and feel the direct experience of support and non-dangerous situations that they have had in the past. By doing so, they can combat feelings of stress and anxiety with the knowledge that they have a support system around them.
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
The speaker discusses the importance of being a witness rather than a judge and the understanding how to live with panic and anxiety.
1:03:46 - 1:10:05 (06:19)
Summary
The speaker discusses the importance of being a witness rather than a judge and the understanding how to live with panic and anxiety.
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
The willingness to be open to the possibility of not being married and letting go of what's not working in a relationship takes courage, and it's important to relax the nervous system before trying to make important decisions about it.
1:10:06 - 1:15:52 (05:46)
Summary
The willingness to be open to the possibility of not being married and letting go of what's not working in a relationship takes courage, and it's important to relax the nervous system before trying to make important decisions about it. The key is to trust that the right form of the relationship will reveal itself.
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
The speaker reflects on their journey discovering the importance of polarity and personas in relationships, and how it is important to honor both sides of the polarity equally.
1:15:52 - 1:20:49 (04:56)
Summary
The speaker reflects on their journey discovering the importance of polarity and personas in relationships, and how it is important to honor both sides of the polarity equally. They also discuss the unconscious requirement of persona in partners that often leads to complaints.
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
The speaker highlights several personal commitments that individuals can make to live an authentic life, including appreciation, candor, and being the source of approval and security.
1:20:49 - 1:25:44 (04:54)
Summary
The speaker highlights several personal commitments that individuals can make to live an authentic life, including appreciation, candor, and being the source of approval and security.
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
In this podcast, the speaker shares advice on how to interview potential employees to ensure they are a good fit for a workplace culture with minimal drama.
1:25:45 - 1:29:29 (03:44)
Summary
In this podcast, the speaker shares advice on how to interview potential employees to ensure they are a good fit for a workplace culture with minimal drama. The speaker also emphasizes the importance of taking time to pause and be present in the moment, both for hiring and personal growth.
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
The cost of workplace drama is overwhelming individuals not just at work, but politically and environmentally too.
1:29:29 - 1:37:15 (07:45)
Summary
The cost of workplace drama is overwhelming individuals not just at work, but politically and environmentally too. It is time to have the courage to face it and bring forward self-awareness, candor, responsibility and commitment to overcome it.
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
BlockFi offers a crypto bonus of $15 to $250 for new accounts, as well as a rewards credit card that allows you to earn 3.5% back in Bitcoin for the first 3 months and 1.5% ongoing, with no annual fee.
1:37:15 - 1:39:25 (02:10)
Summary
BlockFi offers a crypto bonus of $15 to $250 for new accounts, as well as a rewards credit card that allows you to earn 3.5% back in Bitcoin for the first 3 months and 1.5% ongoing, with no annual fee. They also offer the ability to easily buy and sell cryptocurrencies on their platform, including Bitcoin, Ether, Litecoin, and stablecoins like USDC, GUSD, and PAX, among others.