Chapter
Andrew Huberman on Understanding Thoughts, Feelings, and Emotions to Improve Our Lives
51:11 - 56:10 (04:59)
Andrew Huberman discusses the practical application of neuroscience in our daily lives amidst a noisy and stressful world, emphasizing the importance of having fun and acknowledging our fears. Follow Andrew's 100 days of neuroscience in the 15-second Reels format at Huberman Lab on Instagram.
Clips
In this podcast episode, neuroscientist Andrew Huberman shares insights on how to improve our lives by understanding thoughts, feelings, and emotions.
51:11 - 56:10 (04:59)
Neuroscience
Summary
In this podcast episode, neuroscientist Andrew Huberman shares insights on how to improve our lives by understanding thoughts, feelings, and emotions. He talks about his work at the Huberman Lab and his 100 days of neuroscience on Instagram in a fun and practical way.