Episode
1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
56:21
Published: Wed Oct 07 2020
Description
“I think gratitude is wonderful, it resets the system so that you can be in pursuit.”In part two of Lewis' interview with neuroscientist and Stanford professor, Andrew Huberman, Ph.D., they discuss neuroplasticity and why it’s the key to learning new things, why you should always have a sense of play in your life, techniques for deep relaxation, the science of gratitude, and so much more!For more info on Andrew's research, check out Huberman Lab.For more: https://lewishowes.com/1016For Part 1: https://lewishowes.com/1015
Chapters
The podcast covers a plethora of topics ranging from the effects of stress on the body, science of hope, neuroplasticity, deep relaxation techniques, science of gratitude and more.
00:00 - 01:59 (01:59)
Summary
The podcast covers a plethora of topics ranging from the effects of stress on the body, science of hope, neuroplasticity, deep relaxation techniques, science of gratitude and more.
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
When we start to learn something new, our brain begins to use more energy and effort, highlighting the areas that are active during the learning phase and marking those brain areas for change.
01:59 - 10:13 (08:14)
Summary
When we start to learn something new, our brain begins to use more energy and effort, highlighting the areas that are active during the learning phase and marking those brain areas for change. Whether it's learning a new language or practicing a physical skill, the brain shifts its focus to pay attention and store new information.
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
In this conversation, neuroscientist Andrew Huberman explains the difference between the reward molecules dopamine and serotonin, and how they affect our behavior and emotions.
10:13 - 15:50 (05:36)
Summary
In this conversation, neuroscientist Andrew Huberman explains the difference between the reward molecules dopamine and serotonin, and how they affect our behavior and emotions. He also talks about the plasticity of the brain and how it changes over time.
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
The use of supplements and drugs in health and wellness has been a topic of debate.
15:50 - 21:45 (05:55)
Summary
The use of supplements and drugs in health and wellness has been a topic of debate. While they have their place and can help certain individuals, the focus should be on behavior changes first.
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
The practice of gratitude can help individuals achieve success by combating dopamine reward prediction error and encouraging a positive mindset.
21:45 - 25:27 (03:41)
Summary
The practice of gratitude can help individuals achieve success by combating dopamine reward prediction error and encouraging a positive mindset. Successful individuals often implement gratitude practices such as reflection on mentors and acknowledging the work that got them to where they are.
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
The stimulation of dopamine and acetylcholine can induce neuroplasticity, leading to one-trial learning.
25:27 - 28:29 (03:01)
Summary
The stimulation of dopamine and acetylcholine can induce neuroplasticity, leading to one-trial learning. By continuously challenging the brain, even in old age, one can gain long-term health benefits.
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
The use of implantable chips in the brain to stimulate memory areas to help rapidly accelerate language learning is being considered by some groups, who are also looking at ways to stimulate acetylcholine or dopamine release to massively rewire the brain according to sensory experiences.
28:29 - 34:43 (06:14)
Summary
The use of implantable chips in the brain to stimulate memory areas to help rapidly accelerate language learning is being considered by some groups, who are also looking at ways to stimulate acetylcholine or dopamine release to massively rewire the brain according to sensory experiences.
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
The levels of hormones such as estrogen, testosterone, and dopamine can affect how well a person sleeps, and there are now drugs being developed to optimize sleep patterns.
34:43 - 42:54 (08:10)
Summary
The levels of hormones such as estrogen, testosterone, and dopamine can affect how well a person sleeps, and there are now drugs being developed to optimize sleep patterns.
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
The host speaks with a guest about the challenges of learning something new in an uncomfortable setting and explores the importance of setting intentions and creating subjective rewards to help offset the discomfort of the process.
42:55 - 46:52 (03:56)
Summary
The host speaks with a guest about the challenges of learning something new in an uncomfortable setting and explores the importance of setting intentions and creating subjective rewards to help offset the discomfort of the process.
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
The speaker expresses his desire to learn Spanish to connect with the millions of Spanish-speaking people in America.
46:52 - 51:11 (04:19)
Summary
The speaker expresses his desire to learn Spanish to connect with the millions of Spanish-speaking people in America. He also mentions a scenario where on your last day at work, you have to take all your work with you.
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
Andrew Huberman discusses the practical application of neuroscience in our daily lives amidst a noisy and stressful world, emphasizing the importance of having fun and acknowledging our fears.
51:11 - 56:10 (04:59)
Summary
Andrew Huberman discusses the practical application of neuroscience in our daily lives amidst a noisy and stressful world, emphasizing the importance of having fun and acknowledging our fears. Follow Andrew's 100 days of neuroscience in the 15-second Reels format at Huberman Lab on Instagram.