Chapter
Anxiety: Is it more in the body than in the mind?
12:10 - 23:18 (11:08)
The speaker, a medical doctor and neuroscientist, talks about his personal experience with anxiety and the effectiveness of developing a mind-body connection in healing from it. He argues that trying to use the conscious mind to change unconscious fears and programs is virtually impossible without first addressing the body.
Clips
In this podcast excerpt, a neuroscientist and medical doctor explains that trauma is stored in the body, and that healing begins when we start to recognize and address our physical sensations, rather than just our thoughts.
12:10 - 14:30 (02:20)
Summary
In this podcast excerpt, a neuroscientist and medical doctor explains that trauma is stored in the body, and that healing begins when we start to recognize and address our physical sensations, rather than just our thoughts.
ChapterAnxiety: Is it more in the body than in the mind?
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
Anxiety is a byproduct of separation, which roots back to our childhood, when we start judging, blaming, and shaming ourselves.
14:30 - 17:31 (03:01)
Summary
Anxiety is a byproduct of separation, which roots back to our childhood, when we start judging, blaming, and shaming ourselves. Hence, the disconnection from ourselves and the people around us could potentially lead to anxiety.
ChapterAnxiety: Is it more in the body than in the mind?
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
This podcast episode delves into how attachment theory can shape the way we cope with discomfort in relationships and discusses the thin line between evidence-based studies and more esoteric practices.
17:31 - 18:53 (01:21)
Summary
This podcast episode delves into how attachment theory can shape the way we cope with discomfort in relationships and discusses the thin line between evidence-based studies and more esoteric practices.
ChapterAnxiety: Is it more in the body than in the mind?
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
Dr. Caroline Leaf, a medical doctor and neuroscientist, explores the idea that anxiety is held in the body more than the mind, which goes against traditional medical training.
18:53 - 23:18 (04:25)
Summary
Dr. Caroline Leaf, a medical doctor and neuroscientist, explores the idea that anxiety is held in the body more than the mind, which goes against traditional medical training. Through her own experience with patients and herself, developing a connection with oneself has been the key to healing and reversing unconscious subcortical basal ganglia programs.