Episode
#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
1:13:19
Published: Sat Dec 10 2022
Description
Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist. Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and what methods can limit its impact on our lives? Expect to learn what most people misunderstand about anxiety, the relationship between anxiety and trauma, why most existing treatments don't create lasting improvements to anxiety, the relationship between anxiety and a victim mindset, whether it's possible to have an anxious body as well as an anxious mind and much more... Sponsors: Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Follow Dr Kennedy on Instagram - https://www.instagram.com/theanxietymd/ Buy Anxiety RX - https://amzn.to/3gSKqHX Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/
Chapters
The episode discusses the benefits of electrolytes in reducing muscle cramps and fatigue, optimizing brain health, regulating appetite and curbing cravings.
00:00 - 04:41 (04:41)
Summary
The episode discusses the benefits of electrolytes in reducing muscle cramps and fatigue, optimizing brain health, regulating appetite and curbing cravings. It also features a discussion on a science-based approach to addressing mental health issues through BetterHelp's network of experts.
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
Childhood trauma can negatively affect the development of the prefrontal cortex, leaving addictive circuits in the basal ganglia overstimulated.
04:41 - 12:10 (07:29)
Summary
Childhood trauma can negatively affect the development of the prefrontal cortex, leaving addictive circuits in the basal ganglia overstimulated. Additionally, the sub cortical areas of the brain, such as the amygdala, can become hypersensitive and cause anxiety or alarm in response to stress.
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
The speaker, a medical doctor and neuroscientist, talks about his personal experience with anxiety and the effectiveness of developing a mind-body connection in healing from it.
12:10 - 23:18 (11:08)
Summary
The speaker, a medical doctor and neuroscientist, talks about his personal experience with anxiety and the effectiveness of developing a mind-body connection in healing from it. He argues that trying to use the conscious mind to change unconscious fears and programs is virtually impossible without first addressing the body.
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
This podcast episode explores the importance of locating the physical sensation of alarm in the body as a means of processing past emotional trauma.
23:18 - 29:51 (06:32)
Summary
This podcast episode explores the importance of locating the physical sensation of alarm in the body as a means of processing past emotional trauma. It reflects on the connection between the amygdala and anxiety, and offers strategies for addressing feelings of discomfort and pain.
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
Exploring the impact of the anterior cingulate cortex on stress and how psychedelics can play a role in quieting the critical inner voice that can cause stress and anxiety.
29:51 - 35:42 (05:51)
Summary
Exploring the impact of the anterior cingulate cortex on stress and how psychedelics can play a role in quieting the critical inner voice that can cause stress and anxiety.
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
The speaker talks about how embracing uncertainty can create a positive impact on one’s life, rather than going into panic mode.
35:42 - 42:00 (06:18)
Summary
The speaker talks about how embracing uncertainty can create a positive impact on one’s life, rather than going into panic mode. The speaker also shares insights into how sparks play a significant role in romantic relationships.
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
The societal pressure on men to not show vulnerability leads to a pattern of behavior that can impact their mental health, according to this podcast host.
42:00 - 50:05 (08:05)
Summary
The societal pressure on men to not show vulnerability leads to a pattern of behavior that can impact their mental health, according to this podcast host. The pressure on men from other men to not show vulnerability or cry when hurt starts at a young age and shapes how men relate to their emotions.
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
The body is a reference of the unconscious mind, and we can use the part of the body affected to reverse engineer and get back into unconscious programs.
50:05 - 1:01:32 (11:26)
Summary
The body is a reference of the unconscious mind, and we can use the part of the body affected to reverse engineer and get back into unconscious programs. By understanding how the brain and the body work, we can reconnect with ourselves and metabolize trauma to cope with anxiety.
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
In this podcast, the speakers discuss how to deal with anxiety and how allowing it to exist in the body without feeding it with thoughts is key.
1:01:30 - 1:11:05 (09:34)
Summary
In this podcast, the speakers discuss how to deal with anxiety and how allowing it to exist in the body without feeding it with thoughts is key. They also remark on the effectiveness of different strategies, including cognitive-behavioral therapy and the use of psilocybin.
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
The anxiety MD shares his journey of overcoming anxiety through a combination of somatic and cognitive therapy and explains how this method can benefit others.
1:11:06 - 1:13:20 (02:13)
Summary
The anxiety MD shares his journey of overcoming anxiety through a combination of somatic and cognitive therapy and explains how this method can benefit others.