Chapter
Applying Life Experience to Activities and Acting with Courage
40:25 - 43:48 (03:23)
The speaker discusses how various activities such as reading, running, jujitsu, and surfing require us to apply our life experiences and knowledge to them. He also agrees with Sam Harris that acting with courage is more important than just feeling brave internally.
Clips
The "anxiety cost" refers to the mental burden one experiences when they have too many tasks to complete, which can impede their ability to effectively complete any of them.
40:25 - 41:42 (01:17)
Summary
The "anxiety cost" refers to the mental burden one experiences when they have too many tasks to complete, which can impede their ability to effectively complete any of them.
ChapterApplying Life Experience to Activities and Acting with Courage
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
The concept of defining courage can be subjective and contextualized depending on one's life experiences and level of risk involved.
41:42 - 43:03 (01:20)
Summary
The concept of defining courage can be subjective and contextualized depending on one's life experiences and level of risk involved. However, actually taking action and doing the thing despite personal feelings can also be considered courageous.
ChapterApplying Life Experience to Activities and Acting with Courage
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
In this podcast, the speaker talks about how he finds mental clarity while doing activities such as running, surfing, and jujitsu, rather than sitting around thinking.
43:03 - 43:48 (00:44)
Summary
In this podcast, the speaker talks about how he finds mental clarity while doing activities such as running, surfing, and jujitsu, rather than sitting around thinking. He also mentions how he sometimes stops during these activities to take notes on his phone when a new idea pops into his head.