Episode
#502 - Jocko Willink - Creating An Unbreakable Mindset
2:39:40
Published: Thu Jul 21 2022
Description
Jocko Willink is a retired United States Navy officer in SEAL Team 3, an author and a podcaster. Finding discipline in the modern world is hard. A hyper convenient existence rarely encourages radical responsibility or extreme ownership. Thankfully Jocko has spent an entire life learning how to love discomfort, and also teaching others how to love it too. If discipline equals freedom then Jocko must be one of the freest men on the planet. Expect to learn what Jocko thinks about the Detroit self-defence guy, why discipline always beats motivation, the similarities between elite special forces and elite BJJ athletes, Jocko's opinion on Jordan Peterson, how to get over an ex, whether he regrets being famous after working in the shadows for so long, how he used a Jim Carrey impression to chat up his wife, whether he wants to try psychedelics and much more... Sponsors: Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 30% discount on your at-home testosterone test at https://trylgc.com/modernwisdom (use code: MODERN30) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Extra Stuff: Check out Jocko's website - https://jocko.com/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/
Chapters
In this episode of The Tim Ferriss Show, Jocko Willink shares his thoughts on discipline, motivation, self-defense, special forces, Jordan Peterson, and more.
00:00 - 01:31 (01:31)
Summary
In this episode of The Tim Ferriss Show, Jocko Willink shares his thoughts on discipline, motivation, self-defense, special forces, Jordan Peterson, and more.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
The podcast contains advertisements for Athletic Greens and Better Help online services.
01:31 - 06:39 (05:08)
Summary
The podcast contains advertisements for Athletic Greens and Better Help online services.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
Creativity is crucial in Jiu-Jitsu and on the battlefield to figure out innovative solutions, but being too rigid in thinking can also hinder one's performance.
06:40 - 15:57 (09:16)
Summary
Creativity is crucial in Jiu-Jitsu and on the battlefield to figure out innovative solutions, but being too rigid in thinking can also hinder one's performance.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
In this episode, the host discusses the concept of extreme ownership and whether taking too much responsibility can lead to self-blame.
15:57 - 21:32 (05:35)
Summary
In this episode, the host discusses the concept of extreme ownership and whether taking too much responsibility can lead to self-blame. He shares his personal experiences of not being clear enough with his employees and how extreme ownership can help overcome such situations.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
The speaker found it interesting and validating that the conclusions he had drawn independently align with those of Jordan Peterson, who is a trained academic, despite living very different lives.
21:32 - 26:44 (05:12)
Summary
The speaker found it interesting and validating that the conclusions he had drawn independently align with those of Jordan Peterson, who is a trained academic, despite living very different lives.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
In this episode, the hosts discuss the use of profanity on social media, particularly on Twitter where people have no restrictions in their expression.
26:44 - 34:05 (07:20)
Summary
In this episode, the hosts discuss the use of profanity on social media, particularly on Twitter where people have no restrictions in their expression. They also touch on the notion of "swearing like a sailor".
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
The idea that you need to be in a certain state of mind to be motivated is a myth.
34:05 - 40:25 (06:19)
Summary
The idea that you need to be in a certain state of mind to be motivated is a myth. Motivation is a feeling that comes and goes, and it doesn't matter whether it's there or not.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
The speaker discusses how various activities such as reading, running, jujitsu, and surfing require us to apply our life experiences and knowledge to them.
40:25 - 43:48 (03:23)
Summary
The speaker discusses how various activities such as reading, running, jujitsu, and surfing require us to apply our life experiences and knowledge to them. He also agrees with Sam Harris that acting with courage is more important than just feeling brave internally.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
Choreographed maneuvers that work in practice will not work in real-life street fights.
43:48 - 49:54 (06:06)
Summary
Choreographed maneuvers that work in practice will not work in real-life street fights. Thinking that anger and adrenaline will provide magical powers during a fight is a common misconception.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
Mental health institutions, once a cornerstone of America's approach towards mental health, have been steeply declining over the last 60 years.
49:54 - 57:34 (07:39)
Summary
Mental health institutions, once a cornerstone of America's approach towards mental health, have been steeply declining over the last 60 years. This has lead to a lack of infrastructure to provide treatment for individuals suffering from mental health issues.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
The speaker shares a story of using a pick-up line on a girl which he delivered in a humorous way.
57:34 - 1:00:37 (03:02)
Summary
The speaker shares a story of using a pick-up line on a girl which he delivered in a humorous way.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
A former military member shares his admiration for the British military and reflects on the importance of taking ownership and having a strong partner in managing family responsibilities while serving.
1:00:37 - 1:09:44 (09:06)
Summary
A former military member shares his admiration for the British military and reflects on the importance of taking ownership and having a strong partner in managing family responsibilities while serving.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
The process of grieving can be overwhelming and unpredictable.
1:09:44 - 1:17:03 (07:19)
Summary
The process of grieving can be overwhelming and unpredictable. It is suggested to write a letter to the person who passed, express your feelings and move on by wishing them good luck without looking back.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
Teaching kids self-defense is not about encouraging them to pick fights, but rather about preparing them for real-life situations where they may need to defend themselves, and helping them develop the confidence to handle those situations.
1:17:05 - 1:24:43 (07:38)
Summary
Teaching kids self-defense is not about encouraging them to pick fights, but rather about preparing them for real-life situations where they may need to defend themselves, and helping them develop the confidence to handle those situations.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
The concept of superpowers and humans fighting instinct were discussed by a person in a podcast who narrated his conversation with an anthropologist.
1:24:43 - 1:28:46 (04:03)
Summary
The concept of superpowers and humans fighting instinct were discussed by a person in a podcast who narrated his conversation with an anthropologist.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
The speaker reflects on his obsession with others' appearance as a child and how it shaped his perspective on life and its fragility, and how even seemingly trivial things can have a lasting impact.
1:28:46 - 1:34:45 (05:59)
Summary
The speaker reflects on his obsession with others' appearance as a child and how it shaped his perspective on life and its fragility, and how even seemingly trivial things can have a lasting impact.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
Surfing and having a strong background in water activities can be highly beneficial when training to be a Navy SEAL.
1:34:45 - 1:40:56 (06:11)
Summary
Surfing and having a strong background in water activities can be highly beneficial when training to be a Navy SEAL. The ability to handle cold water and water problems can be easier for those who have spent time in the water, compared to those who have not.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
Rip currents are powerful and fast-moving currents that can pull swimmers away from the shore and out to deeper waters.
1:40:57 - 1:46:24 (05:27)
Summary
Rip currents are powerful and fast-moving currents that can pull swimmers away from the shore and out to deeper waters. Trying to swim directly towards the shore when caught in a rip current can be dangerous and exhausting.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
The speaker discusses the impact of age on physical fitness and how it's only in recent years that age has started to feel like a factor.
1:46:24 - 1:53:02 (06:37)
Summary
The speaker discusses the impact of age on physical fitness and how it's only in recent years that age has started to feel like a factor.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
The host discusses the mystery of why reality TV shows purposely hide the time of day from contestants, speculating that it may be to keep them excited and unpredictable.
1:53:02 - 1:57:01 (03:59)
Summary
The host discusses the mystery of why reality TV shows purposely hide the time of day from contestants, speculating that it may be to keep them excited and unpredictable.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
The speaker discusses being recognized by listeners of his podcast but mentions that most people are cool and friendly about it.
1:57:01 - 2:02:17 (05:15)
Summary
The speaker discusses being recognized by listeners of his podcast but mentions that most people are cool and friendly about it.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
The speaker pays tribute to a former colleague who was an outstanding, patient, and humorous sniper and served with SEALs who were killed in Iraq.
2:02:17 - 2:08:16 (05:59)
Summary
The speaker pays tribute to a former colleague who was an outstanding, patient, and humorous sniper and served with SEALs who were killed in Iraq.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
The author shares his approach of constantly moving forward with his projects, while ensuring he finds the right people to bring them to fruition.
2:08:16 - 2:13:54 (05:38)
Summary
The author shares his approach of constantly moving forward with his projects, while ensuring he finds the right people to bring them to fruition.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
The speaker acknowledges that there will be wins and losses along the way and the importance of taking risks.
2:13:54 - 2:20:40 (06:45)
Summary
The speaker acknowledges that there will be wins and losses along the way and the importance of taking risks. He also highlights the unpredictability of life and how it's difficult to plan long-term.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
The journey to success often has hidden costs that people are unwilling to pay, despite wanting the end result.
2:20:40 - 2:25:43 (05:03)
Summary
The journey to success often has hidden costs that people are unwilling to pay, despite wanting the end result.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
In this episode, the guest shares insights and tips on business tactics and start-up lessons from successful entrepreneurs, emphasizing the importance of listening to other people's opinions and taking them into account.
2:25:43 - 2:32:02 (06:18)
Summary
In this episode, the guest shares insights and tips on business tactics and start-up lessons from successful entrepreneurs, emphasizing the importance of listening to other people's opinions and taking them into account.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
Leadership is a continuous journey that requires ongoing development, similar to learning a new skill or working out at the gym, and utilizing video interaction can be a valuable tool in the process.
2:32:02 - 2:37:34 (05:31)
Summary
Leadership is a continuous journey that requires ongoing development, similar to learning a new skill or working out at the gym, and utilizing video interaction can be a valuable tool in the process.
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
The episode includes multiple ads promoting Athletic Greens, at-home testosterone tests from LGC, and counseling services from BetterHelp.
2:37:34 - 2:40:01 (02:27)
Summary
The episode includes multiple ads promoting Athletic Greens, at-home testosterone tests from LGC, and counseling services from BetterHelp.