Chapter
Athlete Training Techniques
04:29 - 10:01 (05:32)
This podcast discusses an athlete training technique focusing on heart rate and a food quality scale to increase energy and endurance during intense workouts.
Clips
CrossFit workouts have a higher intensity than the TDE formula takes into account, as they involve short but high-intensity bursts of activity that keep the heart rate up throughout the session, leading to an afterburn effect that can last up to 50 minutes.
04:29 - 05:41 (01:12)
Summary
CrossFit workouts have a higher intensity than the TDE formula takes into account, as they involve short but high-intensity bursts of activity that keep the heart rate up throughout the session, leading to an afterburn effect that can last up to 50 minutes.
ChapterAthlete Training Techniques
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
Athletes are put through a food quality scale where they are evaluated on their overall food intake and coached on which vegetables to eat and which deficiencies they might have.
05:41 - 07:18 (01:37)
Summary
Athletes are put through a food quality scale where they are evaluated on their overall food intake and coached on which vegetables to eat and which deficiencies they might have. This method is used for all athletes in competition preparation mode.
ChapterAthlete Training Techniques
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
Learn how to easily incorporate fats into your cooking and eating schedule without disrupting your routine too much, along with a suggestion for a greens powder from The Protein Works.
07:18 - 09:24 (02:06)
Summary
Learn how to easily incorporate fats into your cooking and eating schedule without disrupting your routine too much, along with a suggestion for a greens powder from The Protein Works.
ChapterAthlete Training Techniques
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The love-it-or-hate-it relationship with avocado is explored in this podcast episode, with a focus on its popularity in Australia despite its expensive price point.
09:24 - 10:01 (00:37)
Summary
The love-it-or-hate-it relationship with avocado is explored in this podcast episode, with a focus on its popularity in Australia despite its expensive price point.