Episode
#070 - Tim Briggs - How To Eat For Performance
1:29:41
Published: Thu May 09 2019
Description
Tim Briggs is a nutritionist, CrossFit coach and the owner of WeDominateNutrition.com Most people with a gym membership have an idea of how to eat to facilitate weight change, but eating to maximise performance output is a another beast entirely. Today, expect to learn how to use diet to boost your strength, endurance or recovery, Tim's favourite protocols for eating around training & competitions, why the FODMAP diet is probably right for almost all of us and whether he's ever fully going to grow a topknot. Extra Stuff: Follow WDN on Instagram - https://www.instagram.com/wedominatenutrition/ Check out WDN's Website - https://www.wedominatenutrition.com/ Warrior Programming - https://www.warriorprogramming.com/ The Protein Works Supplements - https://bit.ly/TPWChrisWillx The FODMAP Diet - https://www.healthline.com/nutrition/low-fodmap-diet Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
Tim Caron discusses the importance of nutrient-dense foods for athletes and provides tips for pre, during, and post-workout nutrition.
00:00 - 02:00 (02:00)
Summary
Tim Caron discusses the importance of nutrient-dense foods for athletes and provides tips for pre, during, and post-workout nutrition. He shares his in-depth knowledge on how nutrition affects performance for all types of athletes.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The metabolic baseline takes into account daily activity, sport, thermogenesis, deficiencies, etc.
02:00 - 04:29 (02:29)
Summary
The metabolic baseline takes into account daily activity, sport, thermogenesis, deficiencies, etc. to give a customized overall energy and nutrition plan.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
This podcast discusses an athlete training technique focusing on heart rate and a food quality scale to increase energy and endurance during intense workouts.
04:29 - 10:01 (05:32)
Summary
This podcast discusses an athlete training technique focusing on heart rate and a food quality scale to increase energy and endurance during intense workouts.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
In this podcast episode, the speaker discusses how the body uses fatty acids and ketogenesis for fuel during endurance sports, and how relying on carbohydrate intake may not be the best approach for prolonged physical activity.
10:01 - 13:48 (03:46)
Summary
In this podcast episode, the speaker discusses how the body uses fatty acids and ketogenesis for fuel during endurance sports, and how relying on carbohydrate intake may not be the best approach for prolonged physical activity.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The transcript discusses the importance of carbohydrates in elite sports and how athletes are able to load carbohydrates before, during, and after a game for optimal performance.
13:48 - 18:30 (04:42)
Summary
The transcript discusses the importance of carbohydrates in elite sports and how athletes are able to load carbohydrates before, during, and after a game for optimal performance. The conversation also covers intermittent fasting and its potential impact on athletic performance.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The ideal window for pre-training nutrition is one to two hours before your workout, where you should consume around 20 to 30 grams of protein, regardless of your unique characteristics such as height and weight, followed by immediate pre-workout nutrition.
18:30 - 20:17 (01:47)
Summary
The ideal window for pre-training nutrition is one to two hours before your workout, where you should consume around 20 to 30 grams of protein, regardless of your unique characteristics such as height and weight, followed by immediate pre-workout nutrition.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
This podcast snippet discusses the importance of balancing macronutrients in your diet.
20:17 - 23:58 (03:41)
Summary
This podcast snippet discusses the importance of balancing macronutrients in your diet. Specifically, it focuses on the timing of fat consumption and the role of sugar in replenishing glycogen stores post-workout.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The podcast discusses the importance of carbohydrates in sport performance and weight loss, as well as the recommended amount of carbohydrate intake.
23:58 - 27:29 (03:31)
Summary
The podcast discusses the importance of carbohydrates in sport performance and weight loss, as well as the recommended amount of carbohydrate intake. Additionally, they touch on the common misconception that reducing carbohydrates helps in weight loss.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
Competitive rowers who engage in interval training and explosive work such as one rep maxes can benefit from adding malted dextrin to their post-workout shake in order to hit their macros and improve performance.
27:29 - 31:14 (03:45)
Summary
Competitive rowers who engage in interval training and explosive work such as one rep maxes can benefit from adding malted dextrin to their post-workout shake in order to hit their macros and improve performance.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
A swimmer who encountered a jellyfish while swimming for three hours will be featured in a live show where he'll discuss the experience and perform live experiments.
31:14 - 33:28 (02:14)
Summary
A swimmer who encountered a jellyfish while swimming for three hours will be featured in a live show where he'll discuss the experience and perform live experiments.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
Expert recommends adding 250 extra grams of carbohydrates for athletes to fuel up for competitions, but emphasizes that the amount may vary depending on an athlete's usual carbohydrate intake.
33:28 - 37:54 (04:26)
Summary
Expert recommends adding 250 extra grams of carbohydrates for athletes to fuel up for competitions, but emphasizes that the amount may vary depending on an athlete's usual carbohydrate intake.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The FODMAP approach doesn't cause inflammation on your gut and is beneficial for those who are allergic to dairy.
37:54 - 40:23 (02:29)
Summary
The FODMAP approach doesn't cause inflammation on your gut and is beneficial for those who are allergic to dairy.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The efficiency of our gut is linked to our overall health, including our brain health, as there are more mood receptors in our gut than in our brain.
40:23 - 43:11 (02:48)
Summary
The efficiency of our gut is linked to our overall health, including our brain health, as there are more mood receptors in our gut than in our brain. There is a study suggesting that introducing a gut enzyme to people with type 1 diabetes could be effective.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
Learn more about FODMAP, fitness and how to track your body and food intake with a fitness tracker that monitors your heart rate, HRV, sleep and more.
43:11 - 48:09 (04:57)
Summary
Learn more about FODMAP, fitness and how to track your body and food intake with a fitness tracker that monitors your heart rate, HRV, sleep and more. Discover the benefits of the bulk powders beef protein isolate.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The speaker discusses the benefits of intermittent fasting for post-workout gains and mentions a popular program that promotes an eating window from 2 p.m. till 10 p.m.
48:09 - 51:32 (03:23)
Summary
The speaker discusses the benefits of intermittent fasting for post-workout gains and mentions a popular program that promotes an eating window from 2 p.m. till 10 p.m.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The speaker discusses strategies for sustainable weight loss, including monitoring daily weight fluctuations and gradually reducing calorie intake by 5% every week or two.
51:32 - 57:24 (05:51)
Summary
The speaker discusses strategies for sustainable weight loss, including monitoring daily weight fluctuations and gradually reducing calorie intake by 5% every week or two. She also touches on the negative mindset that can come along with fitness training.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The competitive world of sports often requires intense physical preparation and demands that can lead to dehydration and other physical challenges.
57:24 - 1:04:31 (07:07)
Summary
The competitive world of sports often requires intense physical preparation and demands that can lead to dehydration and other physical challenges. Additionally, many competitors face the added stress of meeting weight requirements.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
Learn about how digestion and energy intake can affect the quality of your sleep and recovery.
1:04:31 - 1:07:15 (02:43)
Summary
Learn about how digestion and energy intake can affect the quality of your sleep and recovery.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
Learn about the importance of hydration and nutrition for CrossFit workouts, including how to spread out your food intake and restore fluid loss post-workout.
1:07:15 - 1:11:42 (04:27)
Summary
Learn about the importance of hydration and nutrition for CrossFit workouts, including how to spread out your food intake and restore fluid loss post-workout.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The speaker advises bodybuilders to consume one to two grams of protein per kilogram of body weight along with a balanced amount of carbohydrates.
1:11:42 - 1:15:10 (03:27)
Summary
The speaker advises bodybuilders to consume one to two grams of protein per kilogram of body weight along with a balanced amount of carbohydrates. The speaker also shares his personal preference of consuming carbs after training and fitting in a treat like a birthday cake.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The Carb Night diet is similar to Carb Backloading, but instead of consuming carbs within a day, it involves having three to four days of low-carb eating followed by one high-carb day.
1:15:10 - 1:17:56 (02:45)
Summary
The Carb Night diet is similar to Carb Backloading, but instead of consuming carbs within a day, it involves having three to four days of low-carb eating followed by one high-carb day. The idea with Carb Night is to consume low-fat, high-carb foods like kids' cereal to achieve maximum glucose uptake while intermittent fasting throughout the week.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The problem with fad diets is their harsh sacrifice-reward mentality, making them unsustainable for most people.
1:17:56 - 1:23:17 (05:21)
Summary
The problem with fad diets is their harsh sacrifice-reward mentality, making them unsustainable for most people. These diets often rely on extreme restrictions and can be hard to stick to in the long run.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
In this episode, the hosts discuss the importance of balancing energy consumption for athletes to achieve their highest level of performance.
1:23:17 - 1:27:34 (04:17)
Summary
In this episode, the hosts discuss the importance of balancing energy consumption for athletes to achieve their highest level of performance. Eating based on the micronutrient requirement and balancing energy consumption for each day can help offset the effects of training and allow athletes to perform their best, even while in a deficit.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The speaker discusses the importance of proper nutrition for athletes, specifically the difference in caloric needs between moderate and high training days, and how inadequate nutrition can affect performance.
1:27:34 - 1:29:28 (01:53)
Summary
The speaker discusses the importance of proper nutrition for athletes, specifically the difference in caloric needs between moderate and high training days, and how inadequate nutrition can affect performance.