Chapter
Athletic Training and Compartmentalized Life
1:07:44 - 1:17:49 (10:04)
In the podcast, the speaker talks about his training, which includes lifting for strength, metabolic conditioning and sparring, and mentions how he lives a compartmentalized life where his various groups of friends do not interact with each other.
Clips
The speaker discusses the varying levels of natural ability in world-class jujitsu and how some SEALS, like Dean Lister, have achieved world championships with a minimal amount of training.
1:07:44 - 1:13:53 (06:08)
Summary
The speaker discusses the varying levels of natural ability in world-class jujitsu and how some SEALS, like Dean Lister, have achieved world championships with a minimal amount of training. Additionally, the speaker describes his compartmentalized lifestyle where his different areas of acquaintances do not mix.
ChapterAthletic Training and Compartmentalized Life
Episode#107: The Scariest Navy SEAL I've Ever Met...And What He Taught Me
PodcastThe Tim Ferriss Show
The speaker shares his morning routine of strength training with movements like deadlifts, cleans, cleaning jerks, and dead hang pullups, as well as metabolic conditioning like sprinting or kettlebell swings.
1:13:53 - 1:17:49 (03:56)
Summary
The speaker shares his morning routine of strength training with movements like deadlifts, cleans, cleaning jerks, and dead hang pullups, as well as metabolic conditioning like sprinting or kettlebell swings.