Chapter
Athletic Training with a Focus on Technology
46:39 - 51:07 (04:27)
Embracing technology can help athletes to train smarter, not harder, leading to better results. Older athletes are leading the way in adopting technology to stay ahead of the competition.
Clips
Athletes are starting to recognise that embracing technology can give them an edge in athletic training over just working harder than everyone else.
46:39 - 50:12 (03:32)
Athletic Training
Summary
Athletes are starting to recognise that embracing technology can give them an edge in athletic training over just working harder than everyone else. Older athletes who have been in the game for a while are especially embracing this idea to stay competitive against younger athletes.
ChapterAthletic Training with a Focus on Technology
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
People have different natural tendencies when it comes to working out, with endurance athletes gravitating towards monotonous workouts and power lifters leaning towards anaerobic exercises.
50:12 - 51:07 (00:55)
Workout
Summary
People have different natural tendencies when it comes to working out, with endurance athletes gravitating towards monotonous workouts and power lifters leaning towards anaerobic exercises. The key is to find a workout that you enjoy doing and suits your natural inclinations.