Episode
#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
1:24:35
Published: Sat Jan 02 2021
Description
Joel Jamieson is a performance architect. Heart Rate Variability is everyone's favourite new health metric. Joel is one of the world's leading coaches for HRV and today he takes us through what HRV is, why it matters and his best strategies and workouts for improving yours. Sponsors: Get 2 weeks Free Access to the State App at https://apple.co/36nNALG (discount automatically applied) Extra Stuff: Check out Joel's company - https://www.8weeksout.com Follow Joel on Instagram - https://www.instagram.com/coachjoeljamieson Check out Morpheus - https://trainwithmorpheus.com Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
Joel gives a detailed explanation about breath work, how to manipulate it and why the State app is the perfect solution for it.
00:00 - 04:30 (04:30)
Summary
Joel gives a detailed explanation about breath work, how to manipulate it and why the State app is the perfect solution for it. The app tracks your breath, gives feedback and helps to get started with daily breath work.
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
A young coach meets world-record-breaking long jumper Mike Powell and gets some unexpected advice, before being approached by a mysterious stranger with an intriguing offer.
04:30 - 09:59 (05:28)
Summary
A young coach meets world-record-breaking long jumper Mike Powell and gets some unexpected advice, before being approached by a mysterious stranger with an intriguing offer.
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
Heart rate variability is the best measure of the parasympathetic nervous system, which governs how energy is distributed throughout the body, and of how anti-inflammatory one can be while mitigating stress.
10:00 - 17:14 (07:13)
Summary
Heart rate variability is the best measure of the parasympathetic nervous system, which governs how energy is distributed throughout the body, and of how anti-inflammatory one can be while mitigating stress.
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
Studies show that people with higher heart rate variability have a lower resting heart rate because of the parasympathetic nervous system, leading to higher HRV and better aerobic fitness.
17:14 - 24:49 (07:34)
Summary
Studies show that people with higher heart rate variability have a lower resting heart rate because of the parasympathetic nervous system, leading to higher HRV and better aerobic fitness. A lower resting heart rate may also indicate a higher risk of HIV infection.
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
HRV measurements can vary greatly depending on different factors such as activity level, stress, training, fitness level, and nutrition.
24:49 - 31:52 (07:03)
Summary
HRV measurements can vary greatly depending on different factors such as activity level, stress, training, fitness level, and nutrition. Consistent daily HRV measurements taken at the same time and same fashion are recommended to establish a baseline and track long-term changes.
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
The speaker highlights the significance of using data from wearables like Fitbits, Apple watches, Whoop, among others, in coaching clients.
31:52 - 36:08 (04:16)
Summary
The speaker highlights the significance of using data from wearables like Fitbits, Apple watches, Whoop, among others, in coaching clients. The personalized data collected from these wearables can facilitate targeted coaching, as opposed to coaching decisions being made based on general data.
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
Rhonda Patrick explains how to balance high-intensity training and consistency, why avoiding high-intensity trainings for long periods can reduce the risk of injury and the importance of keeping your heart rate in a good range during training.
36:08 - 46:39 (10:30)
Summary
Rhonda Patrick explains how to balance high-intensity training and consistency, why avoiding high-intensity trainings for long periods can reduce the risk of injury and the importance of keeping your heart rate in a good range during training.
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
Embracing technology can help athletes to train smarter, not harder, leading to better results.
46:39 - 51:07 (04:27)
Summary
Embracing technology can help athletes to train smarter, not harder, leading to better results. Older athletes are leading the way in adopting technology to stay ahead of the competition.
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
The Ronnie Coleman documentary serves as a valuable reminder to aspiring bodybuilders and powerlifters that success in the industry requires more than just lifting weights, it also demands discipline and a willingness to put in additional work such as cardio.
51:07 - 56:35 (05:27)
Summary
The Ronnie Coleman documentary serves as a valuable reminder to aspiring bodybuilders and powerlifters that success in the industry requires more than just lifting weights, it also demands discipline and a willingness to put in additional work such as cardio. It's important to pay the price because if not, you'll be nothing but a past rendition of what the greats were.
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
Developing an efficient breathing pattern and activating the parasympathetic nervous system through breathing techniques can help break the stress cycle and improve overall health.
56:35 - 1:08:33 (11:58)
Summary
Developing an efficient breathing pattern and activating the parasympathetic nervous system through breathing techniques can help break the stress cycle and improve overall health. Practicing full inhales and slow exhales for 3-4 minutes a day can improve breathing efficiency and lead to a faster recovery of the heart rate.
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
Athletes in the MMA world are beginning to realize the importance of maintaining a healthy weight and being well-conditioned for their fights, rather than trying to drop a significant amount of weight a few days prior.
1:08:35 - 1:17:25 (08:49)
Summary
Athletes in the MMA world are beginning to realize the importance of maintaining a healthy weight and being well-conditioned for their fights, rather than trying to drop a significant amount of weight a few days prior. The UFC has also recognized this issue, leading to better weight management and healthier fighters overall.
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
The episode explores the links between our brains' reward system, dopamine and the pleasure derived by extreme sports and animal experimentation.
1:17:25 - 1:23:09 (05:43)
Summary
The episode explores the links between our brains' reward system, dopamine and the pleasure derived by extreme sports and animal experimentation.
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
This podcast discusses the different ways we can achieve longevity and cure aging, whether it be through transhumanism, drugs or uploading our brains, and the ethical considerations that come along with it.
1:23:09 - 1:24:33 (01:24)
Summary
This podcast discusses the different ways we can achieve longevity and cure aging, whether it be through transhumanism, drugs or uploading our brains, and the ethical considerations that come along with it. It also includes an unrelated advertisement for a breathwork app.