Chapter
Attention and Mindfulness with Amishi Jha
1:18:33 - 1:22:20 (03:46)
Amishi Jha, an attention researcher, talks about exploring the science of mindfulness and meditation to find ways to enhance cognitive functioning and attention in people.
Clips
The speaker emphasizes the importance of focusing attention and encourages individuals to learn and practice these skills to improve their lives.
1:18:33 - 1:19:57 (01:23)
Summary
The speaker emphasizes the importance of focusing attention and encourages individuals to learn and practice these skills to improve their lives. Not learning to focus can have significant consequences on one's life.
ChapterAttention and Mindfulness with Amishi Jha
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
Attention expert Nancy Colier explains that noticing when you're not focused and redirecting it to being present is more important than being able to focus better.
1:19:57 - 1:20:53 (00:56)
Summary
Attention expert Nancy Colier explains that noticing when you're not focused and redirecting it to being present is more important than being able to focus better. She also offers a guided audio session available on mindful.org.
ChapterAttention and Mindfulness with Amishi Jha
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
The speaker discusses how mindful meditation is becoming increasingly backed by science and is a powerful tool for reducing stress and improving attention.
1:20:53 - 1:22:20 (01:26)
Summary
The speaker discusses how mindful meditation is becoming increasingly backed by science and is a powerful tool for reducing stress and improving attention.