Chapter
Avoid Social Anxiety During the Pandemic
26:38 - 35:14 (08:36)
Consuming too much negative information during the pandemic can create anxiety and stress, even if you are safe at home, but creating a clear vision and consciously choosing positive thoughts can help combat these feelings.
Clips
The key to managing uncertainty in relationships is to consciously choose a vision for what you want, decide on the actions that will help you feel calm, loved, and connected, and make conscious choices to pursue your goals.
26:38 - 29:15 (02:37)
Summary
The key to managing uncertainty in relationships is to consciously choose a vision for what you want, decide on the actions that will help you feel calm, loved, and connected, and make conscious choices to pursue your goals. This can include finding comfort in animal shelters and bringing home a furry friend.
ChapterAvoid Social Anxiety During the Pandemic
Episode930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer
PodcastThe School of Greatness
Consuming too much negative information about the pandemic can lead to social anxiety and stress, which can be detrimental to our mental health.
29:15 - 35:14 (05:59)
Summary
Consuming too much negative information about the pandemic can lead to social anxiety and stress, which can be detrimental to our mental health. The importance of cleansing our minds from negative thoughts and focusing on the positive aspects of life to have a healthy immune system is emphasized.