Episode
930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer
38:47
Published: Fri Mar 20 2020
Description
“It is our duty to spread calm and mental connection rather than infection.”QUESTIONSWhat is more contagious: a physical virus or an anxiety virus? (5:43)How can we keep good mental hygiene right now? (7:40)What has been your honest reaction to the coronavirus escalating so fast? (18:39)YOU WILL LEARNHow our minds actually work with anxiety and fear (2:21)How to build mental resilience in a time of scarcity and anxiety (21:20)Ways to cleanse your mind from the anxiety of coronavirus (30:07)SOCIAL LINKSWebsiteInstagramTwitterFacebookYouTubeLINKS MENTIONEDUnwinding Anxiety appIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/930 and follow at instagram.com/lewishowes
Chapters
Dr. Judson Brewer discusses the challenges of anxiety and social contagion during the pandemic, and the importance of accurate information for planning and reducing stress.
00:00 - 05:52 (05:52)
Summary
Dr. Judson Brewer discusses the challenges of anxiety and social contagion during the pandemic, and the importance of accurate information for planning and reducing stress.
Episode930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer
PodcastThe School of Greatness
Dr. Jud Brewer discusses how anxiety manifests in our daily lives and the importance of understanding the habit loops that drive worry.
05:52 - 17:44 (11:51)
Summary
Dr. Jud Brewer discusses how anxiety manifests in our daily lives and the importance of understanding the habit loops that drive worry. He talks about the role of beliefs in shaping our thoughts and the steps we can take to maintain positive mental hygiene.
Episode930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer
PodcastThe School of Greatness
The speaker shares how focusing on acts of generosity and kindness can inspire individuals to overcome anxiety which may be circular in nature.
17:44 - 26:38 (08:54)
Summary
The speaker shares how focusing on acts of generosity and kindness can inspire individuals to overcome anxiety which may be circular in nature. The fear of the anxiety itself is better replaced with curiosity, prompting individuals to see beyond their worries.
Episode930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer
PodcastThe School of Greatness
Consuming too much negative information during the pandemic can create anxiety and stress, even if you are safe at home, but creating a clear vision and consciously choosing positive thoughts can help combat these feelings.
26:38 - 35:14 (08:36)
Summary
Consuming too much negative information during the pandemic can create anxiety and stress, even if you are safe at home, but creating a clear vision and consciously choosing positive thoughts can help combat these feelings.
Episode930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer
PodcastThe School of Greatness
Dr. Judd Brewer provides tips on how to control your mind and find inner peace in a chaotic world.
35:14 - 38:29 (03:15)
Summary
Dr. Judd Brewer provides tips on how to control your mind and find inner peace in a chaotic world. He reminds listeners of the power they have to impact others in a positive way and encourages them to share the provided resources with others.