Chapter
Avoiding Emotional Pain
06:05 - 10:14 (04:08)
Many people make decisions based on avoiding and numbing their emotional pain, rather than facing it and expressing it in a healthy way. This may lead to default feelings and an inability to fully experience a range of emotions, especially for men who are often told not to express their emotions.
Clips
The majority of people in the world avoid facing emotional pain and resort to numbing it, and this characteristic leads to violence and unhealthy reactions.
06:05 - 08:28 (02:23)
Summary
The majority of people in the world avoid facing emotional pain and resort to numbing it, and this characteristic leads to violence and unhealthy reactions. By accepting and experiencing emotions wholly, individuals have the capacity to accomplish anything in life.
ChapterAvoiding Emotional Pain
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
In this episode, the speaker discusses the negative effects of allowing default emotions to dictate our expressions of feeling and how this can lead to a limited emotional range.
08:29 - 10:14 (01:45)
Summary
In this episode, the speaker discusses the negative effects of allowing default emotions to dictate our expressions of feeling and how this can lead to a limited emotional range. The speaker also reflects on the impact of societal expectations on the expression of emotions, particularly for men.