Episode
How To Master Your Emotions w/ This 90-Second Trick EP 1338
1:48:03
Published: Wed Oct 26 2022
Description
Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University. Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.In this episode you will learn,The five keys to building unwavering confidence. The eight unpleasant feelings that hold us back from feeling whole. To sharpen your skills of communicating and expressing your feelings. How to make sense of our past experiences and extract the good.For more, go to lewishowes.com/1338Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-podJoe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-podSusan David on Why Emotional Agility Is The Most Important Skill You Need To Know: https://link.chtbl.com/1297-pod
Chapters
Our previous life experiences, including family dynamics, home environment and forms of abuse, impact the way we react to and experience feelings, potentially leading people to shut down on feeling.
00:00 - 02:25 (02:25)
Summary
Our previous life experiences, including family dynamics, home environment and forms of abuse, impact the way we react to and experience feelings, potentially leading people to shut down on feeling.
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
The reason why people tend to avoid feeling bodily sensations in relation to negative emotions such as anger, sadness or shame is because it causes pain.
02:25 - 06:05 (03:39)
Summary
The reason why people tend to avoid feeling bodily sensations in relation to negative emotions such as anger, sadness or shame is because it causes pain. However, acknowledging and accepting these sensations can help regulate emotions and calm the body down.
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
Many people make decisions based on avoiding and numbing their emotional pain, rather than facing it and expressing it in a healthy way.
06:05 - 10:14 (04:08)
Summary
Many people make decisions based on avoiding and numbing their emotional pain, rather than facing it and expressing it in a healthy way. This may lead to default feelings and an inability to fully experience a range of emotions, especially for men who are often told not to express their emotions.
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
Learning to manage and experience unpleasant emotions can improve communication and remove obstacles in relationships.
10:14 - 16:06 (05:51)
Summary
Learning to manage and experience unpleasant emotions can improve communication and remove obstacles in relationships. Difficulty speaking up is often tied to difficulty with unpleasant feelings but developing emotional intelligence can be quickly achieved.
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
Being willing to confront and express our feelings, despite the discomfort, is essential for our growth and strengthening of relationships.
16:06 - 22:35 (06:28)
Summary
Being willing to confront and express our feelings, despite the discomfort, is essential for our growth and strengthening of relationships. The fear of unpleasant feelings should not stop us from speaking up and connecting with the people we care about.
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
Speaking with ease is the super glue to confidence.
22:35 - 30:29 (07:54)
Summary
Speaking with ease is the super glue to confidence. To build confidence, it is important to practice being comfortable with uncomfortable feelings and consistently speak up about the obstacles that hinder communication.
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
The speaker discusses the importance of being willing to lean into discomfort and speak up, emphasizing that the purpose of speaking is to grow oneself and hopefully create deeper relationships with others.
30:29 - 35:08 (04:38)
Summary
The speaker discusses the importance of being willing to lean into discomfort and speak up, emphasizing that the purpose of speaking is to grow oneself and hopefully create deeper relationships with others.
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
The key to achieving your desired future lies in aligning your attitudes, beliefs, values, past history, and vision of the future.
35:08 - 39:59 (04:51)
Summary
The key to achieving your desired future lies in aligning your attitudes, beliefs, values, past history, and vision of the future. Looking to those who are already doing what you want to do and being the way you want to be is the first step in this journey.
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
The speaker explains how grief is a combination of various emotions such as sadness, helplessness, disappointment, grief over something missing or wanting, and how it is associated with something undeserved or expected.
39:59 - 46:11 (06:12)
Summary
The speaker explains how grief is a combination of various emotions such as sadness, helplessness, disappointment, grief over something missing or wanting, and how it is associated with something undeserved or expected.
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
The key to personal growth is making sense of the narrative of your life, even the negative experiences, and finding ways to use them to serve humanity and yourself positively.
46:11 - 51:17 (05:05)
Summary
The key to personal growth is making sense of the narrative of your life, even the negative experiences, and finding ways to use them to serve humanity and yourself positively.
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
The speaker reflects on the impact of not forgiving past experiences and discusses the process of rewriting one's story for personal growth and alignment with one's values.
51:17 - 57:43 (06:26)
Summary
The speaker reflects on the impact of not forgiving past experiences and discusses the process of rewriting one's story for personal growth and alignment with one's values.
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
The key to success is having a clear, meaningful mission and taking consistent action towards it, something many people struggle with.
57:43 - 1:04:27 (06:43)
Summary
The key to success is having a clear, meaningful mission and taking consistent action towards it, something many people struggle with. Letting go of past identities can also be necessary for personal growth.
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
According to a study, it takes around 90 seconds for emotions to leave if you are able to recognize and experience them; however, it may feel longer if you resist the emotions.
1:04:27 - 1:10:34 (06:06)
Summary
According to a study, it takes around 90 seconds for emotions to leave if you are able to recognize and experience them; however, it may feel longer if you resist the emotions. Breathing can help you stay present and process the bodily sensations that come with feelings.
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
In this episode, the speaker reflects on the importance of speaking up in relationships and staying present to bodily sensations in order to understand and address our values.
1:10:34 - 1:17:28 (06:53)
Summary
In this episode, the speaker reflects on the importance of speaking up in relationships and staying present to bodily sensations in order to understand and address our values. By choosing awareness and staying present, we can avoid painful experiences and begin to master our emotions.
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
The concept of being in charge of our thoughts is often misunderstood.
1:17:28 - 1:28:03 (10:35)
Summary
The concept of being in charge of our thoughts is often misunderstood. While we can control what we think, we cannot control what we feel. However, it is possible to create a gap between our thoughts and emotions to prevent acting impulsively.
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
The practice of harsh self-criticism takes up a lot of mental and emotional space, causing harm to individuals.
1:28:03 - 1:34:16 (06:13)
Summary
The practice of harsh self-criticism takes up a lot of mental and emotional space, causing harm to individuals. By acknowledging and processing difficult emotions, we can move towards healing and self-compassion.
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
This podcast episode focuses on the importance of accepting compliments and recognizing one's own accomplishments rather than dismissing them as undeserved.
1:34:16 - 1:41:57 (07:40)
Summary
This podcast episode focuses on the importance of accepting compliments and recognizing one's own accomplishments rather than dismissing them as undeserved. By acknowledging our strengths and abilities, we can overcome the negative effects of arrogance and step into a new level of self-confidence.
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
Dr. Joan Rosenberg shares insights on how to deal with your emotions, she breaks down the science behind them, and provides practical advice to help people understand and navigate through their emotions.
1:41:57 - 1:47:38 (05:41)
Summary
Dr. Joan Rosenberg shares insights on how to deal with your emotions, she breaks down the science behind them, and provides practical advice to help people understand and navigate through their emotions.