Chapter
Avoiding Exercise after Strength Training
1:56:07 - 1:59:59 (03:51)
The speaker warns against exercising within four hours of strength training, particularly on leg day due to the buildup of sweat and exhaustion. They recall hearing about a sporting community who compared the effects to that of drinking a Slurpee after skateboarding.
Clips
The speaker discusses the contrasting communities of skateboarding and surfing, likening skateboarding to a Slurpee and the ability to buy gear from others, while describing surfing as strange.
1:56:07 - 1:58:14 (02:06)
Summary
The speaker discusses the contrasting communities of skateboarding and surfing, likening skateboarding to a Slurpee and the ability to buy gear from others, while describing surfing as strange.
ChapterAvoiding Exercise after Strength Training
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Andrew Yang talks about Joe Rogan's obsessive gene and how he gets proficient at anything he likes, as well as his ability to stay away from rabbit holes.
1:58:14 - 1:59:13 (00:59)
Summary
Andrew Yang talks about Joe Rogan's obsessive gene and how he gets proficient at anything he likes, as well as his ability to stay away from rabbit holes. They also discuss ice baths and their benefits for resilience.
ChapterAvoiding Exercise after Strength Training
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The host discusses the importance of timing cold plunges after working out, specifically not doing it within four hours after strength training as it can prevent hypertrophy.
1:59:13 - 1:59:59 (00:45)
Summary
The host discusses the importance of timing cold plunges after working out, specifically not doing it within four hours after strength training as it can prevent hypertrophy.