Episode
Body Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
2:40:18
Published: Mon Jan 16 2023
Description
It’s another episode of 2 Bears, 1 Cave with Tom Segura and guest bear, Professor Andrew Huberman! They talk about Huberman’s rough and tough upbringing, psychedelics, and cannabis. Huberman gives some insight on brain function, tobacco use, supplements, and performance enhancement drugs. They discuss clean training, teaching while podcasting, explaining the need for sun light and good sleeping habits. They discuss importance of appearance, getting obsessed with stuff like Joe Rogan, and cold plunges. They encourage surrounding yourself with a diverse crowd, the creative process and Tom almost gives Andrew a heart attack. Tom asks Andrew about testosterone for women and to analyze Bert Kreischer's drinking. https://tomsegura.com/tourhttps://www.bertbertbert.com/tourhttps://store.ymhstudios.com/
Chapters
The discussion revolves around the roots of Huberman and the fact that the guest grew up in the same community where he now lives.
00:00 - 02:23 (02:23)
Summary
The discussion revolves around the roots of Huberman and the fact that the guest grew up in the same community where he now lives.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The World Cup unifies the whole country of Argentina behind their national team, no matter what other changes they undergo.
02:23 - 07:30 (05:07)
Summary
The World Cup unifies the whole country of Argentina behind their national team, no matter what other changes they undergo. Soccer is an integral part of Argentinian culture, ingrained even in childhood activities.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Jason Ellis talks about his experience growing up within the skateboarding community, which included a lot of chaos, drugs, and alcohol, as well as his parents' messy divorce.
07:30 - 11:38 (04:07)
Summary
Jason Ellis talks about his experience growing up within the skateboarding community, which included a lot of chaos, drugs, and alcohol, as well as his parents' messy divorce.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker shares a disturbing story about stalking a woman by living in the parking lot outside her dorm at UC Santa Barbara, and discusses the pressure to make decisions based on pursuing romantic relationships in college.
11:38 - 13:39 (02:00)
Summary
The speaker shares a disturbing story about stalking a woman by living in the parking lot outside her dorm at UC Santa Barbara, and discusses the pressure to make decisions based on pursuing romantic relationships in college.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The academic demands on students at Gunn High School in Palo Alto became so severe that it resulted in the highest number of suicides in the nation during the late 90s and 2000s, with students killing themselves on the train tracks between the middle school and the high school.
13:39 - 17:05 (03:25)
Summary
The academic demands on students at Gunn High School in Palo Alto became so severe that it resulted in the highest number of suicides in the nation during the late 90s and 2000s, with students killing themselves on the train tracks between the middle school and the high school. Despite this, many still move to the area specifically for their children to attend the school.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The podcast discusses an individual's life and experiences in high school, including their friends, school, and relationships.
17:05 - 19:42 (02:37)
Summary
The podcast discusses an individual's life and experiences in high school, including their friends, school, and relationships.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker reflects on her brief stint with boxing and how it impacted her brain health, noting that jujitsu may have been a better alternative for physical activity that does not harm the brain.
19:42 - 23:01 (03:19)
Summary
The speaker reflects on her brief stint with boxing and how it impacted her brain health, noting that jujitsu may have been a better alternative for physical activity that does not harm the brain.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker shares his journey of struggling with addiction and family trauma, ultimately deciding to attend community college and later Stanford University.
23:01 - 26:57 (03:55)
Summary
The speaker shares his journey of struggling with addiction and family trauma, ultimately deciding to attend community college and later Stanford University.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Huberman Lab podcast suggests getting good sleep, exercise, and eating non-processed foods for health and wellbeing.
26:57 - 31:57 (04:59)
Summary
The Huberman Lab podcast suggests getting good sleep, exercise, and eating non-processed foods for health and wellbeing. Additionally, they have a trick for curing hangovers, but are hesitant to share it for fear of encouraging excessive drinking.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker recommends finding a trusted source when dealing with shame, even if you don't disclose anything.
31:57 - 34:25 (02:27)
Summary
The speaker recommends finding a trusted source when dealing with shame, even if you don't disclose anything. She also suggests seeking private therapy sessions when attending group therapy events.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Former special operators often face trauma in their careers and may be challenged with PTSD and traumatic brain injuries as a result.
34:25 - 43:15 (08:50)
Summary
Former special operators often face trauma in their careers and may be challenged with PTSD and traumatic brain injuries as a result. Some turn to low dose testosterone to aid in fitness, but it can be compared to performance enhancing drugs.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
In this podcast episode, the speaker shares their experience of performing high as a comedian and how it can affect the creative process.
43:15 - 47:55 (04:39)
Summary
In this podcast episode, the speaker shares their experience of performing high as a comedian and how it can affect the creative process. They reflect on a time they bombed during a show with Joe Rogan after smoking too much and discuss how finding the right dose can be crucial for a successful performance.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Inconsistent dosage in edibles can be problematic as it can lead to users unknowingly consuming a much higher or lower dose than intended, leading to unexpected and possibly undesirable effects.
47:55 - 52:37 (04:42)
Summary
Inconsistent dosage in edibles can be problematic as it can lead to users unknowingly consuming a much higher or lower dose than intended, leading to unexpected and possibly undesirable effects.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
MDMA and Ketamine can enhance empathy for oneself while exploring new ideas and thoughts.
52:37 - 56:20 (03:42)
Summary
MDMA and Ketamine can enhance empathy for oneself while exploring new ideas and thoughts. These substances allow for an individual to pay attention to both the outside and inside world, creating a unique and transformative experience.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
In this episode, the hosts discuss the impact of cultural body image standards and the benefits of using natural supplements for studying.
56:20 - 1:01:10 (04:50)
Summary
In this episode, the hosts discuss the impact of cultural body image standards and the benefits of using natural supplements for studying.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses how having low levels of estrogen can negatively affect libido and physical appearance, and shares experiences of pushback after discussing the topic in public forums.
1:01:10 - 1:04:35 (03:24)
Summary
The speaker discusses how having low levels of estrogen can negatively affect libido and physical appearance, and shares experiences of pushback after discussing the topic in public forums.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Low dose Cialis (5mg/day) is not just a treatment for erectile dysfunction but can also promote good prostate health.
1:04:35 - 1:09:36 (05:01)
Summary
Low dose Cialis (5mg/day) is not just a treatment for erectile dysfunction but can also promote good prostate health. It is commonly used by athletes as a vasodilator for muscle pump but is overlooked for its other roles in health.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
This podcast explores the evolution and acceptance of resistance training and lifting, from its roots with bodybuilders like Dorian Yates to present day articulate and well thought out proponents.
1:09:36 - 1:15:31 (05:54)
Summary
This podcast explores the evolution and acceptance of resistance training and lifting, from its roots with bodybuilders like Dorian Yates to present day articulate and well thought out proponents.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Dr. Nolan Williams discusses the success of his science podcast and how it allows him to showcase the amazing work on psychedelics and transcranial magnetic stimulation that he and others are doing to cure depression.
1:15:31 - 1:19:15 (03:44)
Summary
Dr. Nolan Williams discusses the success of his science podcast and how it allows him to showcase the amazing work on psychedelics and transcranial magnetic stimulation that he and others are doing to cure depression.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The host discusses developing tools to cope with pandemic stress and the need for experts to discuss mental health strategies during this time.
1:19:15 - 1:21:48 (02:33)
Summary
The host discusses developing tools to cope with pandemic stress and the need for experts to discuss mental health strategies during this time.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The host discusses how listening to podcasts can bring a sense of accomplishment and personal growth through learning, compared to just sharing information.
1:21:48 - 1:26:48 (04:59)
Summary
The host discusses how listening to podcasts can bring a sense of accomplishment and personal growth through learning, compared to just sharing information.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker emphasizes that it is crucial to get five to 10 minutes of morning sunlight daily, specifically in one's eyes and face, to reap the benefits of the natural light.
1:26:48 - 1:32:27 (05:39)
Summary
The speaker emphasizes that it is crucial to get five to 10 minutes of morning sunlight daily, specifically in one's eyes and face, to reap the benefits of the natural light.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
A comedian talks about the challenges of touring, from the long drives to the late nights, and how it impacts his daily life.
1:32:27 - 1:34:45 (02:18)
Summary
A comedian talks about the challenges of touring, from the long drives to the late nights, and how it impacts his daily life.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Getting morning sunlight in your eyes and stepping outside during the day can improve the quality of your sleep, helping you to sleep through the night more easily.
1:34:45 - 1:38:04 (03:19)
Summary
Getting morning sunlight in your eyes and stepping outside during the day can improve the quality of your sleep, helping you to sleep through the night more easily.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Melatonin supplementation, especially excessive doses, can be harmful to the body's hormone system and even brain function.
1:38:04 - 1:41:53 (03:48)
Summary
Melatonin supplementation, especially excessive doses, can be harmful to the body's hormone system and even brain function. Alternate options such as magnesium 3-enate, theanine, apigenin, myoinositol are milder, cheaper and not dependency-forming.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker talks about their observations on how people perceive physical attractiveness and how they present themselves in science meetings, while also mentioning some of their personal interests.
1:41:53 - 1:47:39 (05:46)
Summary
The speaker talks about their observations on how people perceive physical attractiveness and how they present themselves in science meetings, while also mentioning some of their personal interests.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
A comedian talks about academia being a weird world to perform in and how wearing long sleeves is a minimal trade-off.
1:47:39 - 1:51:35 (03:56)
Summary
A comedian talks about academia being a weird world to perform in and how wearing long sleeves is a minimal trade-off. She shares her personal experience where the lab manager asked her to cover up during a presentation.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The etiquette on social media platforms leans towards one direction or another, which has never been explicitly stated.
1:51:35 - 1:56:07 (04:32)
Summary
The etiquette on social media platforms leans towards one direction or another, which has never been explicitly stated. These companies are private, so full disclosure is the best idea.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker warns against exercising within four hours of strength training, particularly on leg day due to the buildup of sweat and exhaustion.
1:56:07 - 1:59:59 (03:51)
Summary
The speaker warns against exercising within four hours of strength training, particularly on leg day due to the buildup of sweat and exhaustion. They recall hearing about a sporting community who compared the effects to that of drinking a Slurpee after skateboarding.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses the benefits of taking a cold shower for three minutes before working out, including increased energy and improved recovery time.
1:59:59 - 2:02:37 (02:37)
Summary
The speaker discusses the benefits of taking a cold shower for three minutes before working out, including increased energy and improved recovery time.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The use of breaths and frames as units in video editing techniques can alter the viewing experience for an audience, making it either engaging or excruciating.
2:02:37 - 2:05:08 (02:30)
Summary
The use of breaths and frames as units in video editing techniques can alter the viewing experience for an audience, making it either engaging or excruciating.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker suggests using ice baths as a way to overcome adversity by breaking up the challenge into "walls" and pushing through each one.
2:05:08 - 2:07:18 (02:09)
Summary
The speaker suggests using ice baths as a way to overcome adversity by breaking up the challenge into "walls" and pushing through each one. He recommends trying to push through at least five "walls" to simulate real-world adversity.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Whitney Cummings discusses how having friends from diverse backgrounds and perspectives helps in creating a successful podcast that educates and makes people laugh.
2:07:18 - 2:10:24 (03:06)
Summary
Whitney Cummings discusses how having friends from diverse backgrounds and perspectives helps in creating a successful podcast that educates and makes people laugh.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
A discussion about the importance of going with your gut instinct and developing creativity through brainstorming different ideas, remembering past experiences and callbacks.
2:10:24 - 2:17:16 (06:51)
Summary
A discussion about the importance of going with your gut instinct and developing creativity through brainstorming different ideas, remembering past experiences and callbacks.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
This podcast delves into the workings of dopamine in the brain and its effects on our productivity.
2:17:16 - 2:24:00 (06:43)
Summary
This podcast delves into the workings of dopamine in the brain and its effects on our productivity. The episode explores how dopamine is released during anticipation and how engaging in activities that don't require our full attention allows for the creation of new ideas.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Mark Manson discusses the importance of play for adults and why engaging in low-stakes activities can enhance creativity and reduce stress.
2:24:00 - 2:26:53 (02:53)
Summary
Mark Manson discusses the importance of play for adults and why engaging in low-stakes activities can enhance creativity and reduce stress.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Women who are concerned about menopause and postmenopausal effects should talk to their doctor about a low dose testosterone prescription for treatment of low libido, muscle protein synthesis, brain function and to avoid adverse effects.
2:26:53 - 2:30:40 (03:46)
Summary
Women who are concerned about menopause and postmenopausal effects should talk to their doctor about a low dose testosterone prescription for treatment of low libido, muscle protein synthesis, brain function and to avoid adverse effects.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker acknowledges that he is not an expert in health and wellness, and notes that individuals should take their health seriously.
2:30:40 - 2:35:48 (05:07)
Summary
The speaker acknowledges that he is not an expert in health and wellness, and notes that individuals should take their health seriously. He also criticizes the repetitive nature of discussions about alcohol consumption.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Building a new story and having a new goal that one is committed to can act as the fountain of youth.
2:35:48 - 2:38:27 (02:38)
Summary
Building a new story and having a new goal that one is committed to can act as the fountain of youth. It's not just about changing behavior, but about living a committed and purposeful life.
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The podcast guest has a lot of curiosity about comedy and its impact on neuroscience and daily life.
2:38:27 - 2:40:06 (01:39)
Summary
The podcast guest has a lot of curiosity about comedy and its impact on neuroscience and daily life. He also talks about the use of supplements and what works or doesn't work for him.