Chapter
Balancing fitness with longevity
1:18:12 - 1:25:53 (07:40)
The worlds of fitness and longevity can be siloed, but it's important to consider both when approaching health. Ensuring sufficient protein intake, strength training, and quality sleep are important for both short-term and long-term health goals.
Clips
Protein is a necessary component for body recomposition and cognitive function while strength and weight training can improve overall health.
1:18:12 - 1:22:52 (04:40)
Health
Summary
Protein is a necessary component for body recomposition and cognitive function while strength and weight training can improve overall health. Adequate sleep is also important, and creatine may be beneficial for non-omnivores.
ChapterBalancing fitness with longevity
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
The world of fitness and longevity are often siloed off, but there is a way to filter data through the lens of what's best for long-term health.
1:22:54 - 1:25:53 (02:59)
Fitness
Summary
The world of fitness and longevity are often siloed off, but there is a way to filter data through the lens of what's best for long-term health. The speaker is interested in reconciling these two seemingly divergent ideas.