Episode
#560 - Max Lugavere - How To Optimise Human Nutrition
1:41:53
Published: Sat Dec 03 2022
Description
Max Lugavere is a health and wellness expert, author and a diet advocate. Working out what to eat is hard. Which is odd because everybody does it. You'd think that the science of nutrition, a thing the entire human race relies on multiple times per day, would have some definitive answers. Thankfully Max can explain why it's such a mess and give some solid principles we can all use. Expect to learn whether carnivore is an optimal diet for us all to follow, whether organic and non-GMO actually makes that much of a difference, what to look for in a magnesium supplement, the actual science of seed oils, whether sunscreen is a danger, why nutrition science is so contested, why calories matter but they aren't all that matter and much more... Sponsors: Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied) Get a free bag of Colima Sea Salt at http://modernwisdomsalt.com/ (discount automatically applied) Extra Stuff: Check out Max's website - https://www.maxlugavere.com/ Buy Max's book - https://amzn.to/3gQJ1l6 Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/
Chapters
A discussion on nutrition science and the challenges faced due to ideologies and lack of credible information, along with topics such as the suitability of carnivore diet, effectiveness of organic and non-GMO products, and the science of seed oils among others.
00:00 - 05:32 (05:32)
Summary
A discussion on nutrition science and the challenges faced due to ideologies and lack of credible information, along with topics such as the suitability of carnivore diet, effectiveness of organic and non-GMO products, and the science of seed oils among others. Also hints towards a product named Kalima Sea Salt and Surfshark VPN.
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
The Food Compass is a nutrient profiling system developed by Tufts University that aims to provide an ideal representation of healthy food.
05:32 - 12:22 (06:50)
Summary
The Food Compass is a nutrient profiling system developed by Tufts University that aims to provide an ideal representation of healthy food. Its rankings were criticized by a separate group, but the system's necessity is important in light of public confusion about nutrition.
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
The use of epidemiology in nutrition science is limited and subject to healthy user bias, making it easy to misinterpret results to prove a point and leading to a lack of trust in the field overall.
12:22 - 18:00 (05:37)
Summary
The use of epidemiology in nutrition science is limited and subject to healthy user bias, making it easy to misinterpret results to prove a point and leading to a lack of trust in the field overall.
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
Grass-fed beef has a higher proportion of the beneficial fatty acid stearic acid and is generally leaner than conventionally produced beef.
18:00 - 23:51 (05:51)
Summary
Grass-fed beef has a higher proportion of the beneficial fatty acid stearic acid and is generally leaner than conventionally produced beef. Organic produce can reduce exposure to synthetic pesticides found in conventionally produced options.
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
Seed oils, specifically industrially refined seed oils, are having a moment in the nutrition world.
23:51 - 32:51 (08:59)
Summary
Seed oils, specifically industrially refined seed oils, are having a moment in the nutrition world. They are produced from foods such as soybeans, corn, and grape seeds and were created to replace traditional fats in ultra-processed foods.
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
A study has found that reducing consumption of vegetable oils, and instead increasing the consumption of omega-3 fatty acids, may lead to improvements in migraine symptoms.
32:51 - 38:49 (05:58)
Summary
A study has found that reducing consumption of vegetable oils, and instead increasing the consumption of omega-3 fatty acids, may lead to improvements in migraine symptoms. Although further research is required, it has been found that following a Mediterranean dietary pattern without vegetable oils is associated with lower risk for cardiovascular and neurodegenerative diseases.
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
The accumulation of calcium oxalate in the kidney, which can cause kidney stones, is not a common issue for individuals who are not overconsuming raw spinach or have a genetic predisposition.
38:49 - 49:39 (10:50)
Summary
The accumulation of calcium oxalate in the kidney, which can cause kidney stones, is not a common issue for individuals who are not overconsuming raw spinach or have a genetic predisposition. However, for the general population, consuming vegetables can have a strengthening effect on the immune system if there is already a baseline level of strength.
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
The use of an exercise desk allows individuals to multi-task and burn calories while doing low-level tasks such as emailing and administrative work, while bike desks provide a means of low-level exercise to individuals who perform these tasks regularly.
49:39 - 53:39 (03:59)
Summary
The use of an exercise desk allows individuals to multi-task and burn calories while doing low-level tasks such as emailing and administrative work, while bike desks provide a means of low-level exercise to individuals who perform these tasks regularly.
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
Magnesium is a co-factor in hundreds, anywhere between 3 and 600 enzymatic processes in the body which makes magnesium essential.
53:39 - 1:00:55 (07:16)
Summary
Magnesium is a co-factor in hundreds, anywhere between 3 and 600 enzymatic processes in the body which makes magnesium essential. It is shown to be an effective prophylactic for preventing noise-induced hearing loss and choosing magnesium glycinate as a supplement can prevent it from acting as a laxative as magnesium citrate does.
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
Gradually exposing your skin to sunlight can help regulate blood pressure and maintain a healthy brain.
1:00:55 - 1:11:52 (10:56)
Summary
Gradually exposing your skin to sunlight can help regulate blood pressure and maintain a healthy brain. The podcast also discusses the importance of questioning established paradigms in public health, such as the use of mouthwash and sun exposure guidelines.
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
Max Lugavere recommends occasionally chewing fish oil supplements to test for freshness and ensure quality.
1:11:54 - 1:18:12 (06:17)
Summary
Max Lugavere recommends occasionally chewing fish oil supplements to test for freshness and ensure quality. However, the long-term effects of fish oil consumption are unclear.
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
The worlds of fitness and longevity can be siloed, but it's important to consider both when approaching health.
1:18:12 - 1:25:53 (07:40)
Summary
The worlds of fitness and longevity can be siloed, but it's important to consider both when approaching health. Ensuring sufficient protein intake, strength training, and quality sleep are important for both short-term and long-term health goals.
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
The relationship that individuals have with food is crucially important for the long-term sustainability of their fitness lifestyle especially with regards to the quality of the food that they consume.
1:25:53 - 1:33:31 (07:38)
Summary
The relationship that individuals have with food is crucially important for the long-term sustainability of their fitness lifestyle especially with regards to the quality of the food that they consume. Although the fundamental principle of weight loss is the calories in and calories out, the means of achieving it matters a lot.
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
A recent study found that people who ate dinner late at night around 9 p.m. consumed more calories than those who practiced early time-restricted feeding.
1:33:32 - 1:40:23 (06:50)
Summary
A recent study found that people who ate dinner late at night around 9 p.m. consumed more calories than those who practiced early time-restricted feeding. The study highlights the importance of being present with your food and paying attention to when you consume meals.
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
In this episode, Dr. Bindiya Gandhi discusses the potential harm of using mouthwash excessively and its impact on the overall health of our body.
1:40:23 - 1:42:15 (01:52)
Summary
In this episode, Dr. Bindiya Gandhi discusses the potential harm of using mouthwash excessively and its impact on the overall health of our body.