Chapter
Balancing High-Intensity Training and Consistency for Longevity with Rhonda Patrick
36:08 - 46:39 (10:30)
Rhonda Patrick explains how to balance high-intensity training and consistency, why avoiding high-intensity trainings for long periods can reduce the risk of injury and the importance of keeping your heart rate in a good range during training.
Clips
Learn about how recovery should always come first when pursuing fitness goals in order to avoid injury and burnout.
36:08 - 38:44 (02:36)
Summary
Learn about how recovery should always come first when pursuing fitness goals in order to avoid injury and burnout.
ChapterBalancing High-Intensity Training and Consistency for Longevity with Rhonda Patrick
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
Spending 80% of your exercise time doing lower and moderate intensities, and 20% doing higher intensity workouts can increase your heart rate variability (HRV) and improve your lifespan.
38:44 - 41:33 (02:48)
Summary
Spending 80% of your exercise time doing lower and moderate intensities, and 20% doing higher intensity workouts can increase your heart rate variability (HRV) and improve your lifespan. Endurance athletes can have an average of 8 years longer lifespan than the average person.
ChapterBalancing High-Intensity Training and Consistency for Longevity with Rhonda Patrick
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
Not overtraining yourself can help sustain a high level of performance for a long-term period and avoid massive injuries.
41:33 - 46:39 (05:05)
Summary
Not overtraining yourself can help sustain a high level of performance for a long-term period and avoid massive injuries. Engaging in other training methodologies that get your heart rate up can also bring downstream benefits to your body.