Chapter
Balancing Macronutrients for Optimal Performance.
20:17 - 23:58 (03:41)
This podcast snippet discusses the importance of balancing macronutrients in your diet. Specifically, it focuses on the timing of fat consumption and the role of sugar in replenishing glycogen stores post-workout.
Clips
The speaker suggests consuming around 30 grams of sugar prior to starting a workout, with 20 of those grams coming from a banana during the "intro workout" phase.
20:17 - 21:41 (01:24)
Summary
The speaker suggests consuming around 30 grams of sugar prior to starting a workout, with 20 of those grams coming from a banana during the "intro workout" phase.
ChapterBalancing Macronutrients for Optimal Performance.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
Maltodextrin can help boost immunity by replenishing glycogen stores after a workout or race, reducing susceptibility to illness, and providing a quick source of carbs for athletes in need.
21:41 - 22:27 (00:46)
Summary
Maltodextrin can help boost immunity by replenishing glycogen stores after a workout or race, reducing susceptibility to illness, and providing a quick source of carbs for athletes in need.
ChapterBalancing Macronutrients for Optimal Performance.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The speaker advises balancing macronutrients by having a serving each of carbohydrates, fats, protein, and vegetables in meals.
22:27 - 23:58 (01:31)
Summary
The speaker advises balancing macronutrients by having a serving each of carbohydrates, fats, protein, and vegetables in meals. The recommendation is to limit fats during the day and include them in the morning meal for a healthy meal plan.