Chapter
Balancing School and Fitness Goals
1:48:49 - 1:52:48 (03:58)
The speaker shares their experience of prioritizing their academic goals over their fitness goals and building a home gym to stay fit while studying.
Clips
Successful people don't necessarily have to fit into the mold of being highly effective and organized.
1:48:49 - 1:49:52 (01:03)
Summary
Successful people don't necessarily have to fit into the mold of being highly effective and organized. One can be a lazy, free-spirited individual and still achieve success.
ChapterBalancing School and Fitness Goals
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
The speaker prioritizes tasks based on what needs to be done to finish a project or move in the right direction, while adapting to increased workloads during high-stress periods.
1:49:52 - 1:51:05 (01:12)
Summary
The speaker prioritizes tasks based on what needs to be done to finish a project or move in the right direction, while adapting to increased workloads during high-stress periods. They also built a home gym in their apartment during physical therapy school to balance studying and fitness.
ChapterBalancing School and Fitness Goals
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
The speaker emphasizes the importance of identifying the most important task at hand and devoting all possible energy towards it, even if it means putting other important things on hold.
1:51:05 - 1:52:48 (01:42)
Summary
The speaker emphasizes the importance of identifying the most important task at hand and devoting all possible energy towards it, even if it means putting other important things on hold. This approach allows balancing and progress, through focus and effective time management.