Chapter
Balancing Your Macros for Optimal Health
34:34 - 39:08 (04:34)
The ideal macronutrient ratios for optimal health are highly individualized and dependent on factors such as age, gender, activity level, and health status. While some people may thrive on a high-fat, low-carb diet like the Inuit, others may require higher carbohydrate intake.
Clips
The guest talks about the various studies that show the benefits of omega 3s in alleviating symptoms of various diseases.
34:34 - 36:53 (02:19)
Omega 3s
Summary
The guest talks about the various studies that show the benefits of omega 3s in alleviating symptoms of various diseases. He also discussed the introduction to the anabolic diet and how it has helped him.
ChapterBalancing Your Macros for Optimal Health
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
This podcast discusses how different macronutrient ratios can work for different people based on their health status and goals.
36:53 - 39:08 (02:15)
Macronutrient ratio
Summary
This podcast discusses how different macronutrient ratios can work for different people based on their health status and goals. The ideal ratio can vary greatly, from a high fat, low carb diet to a high carb, low fat diet, and finding what works best for you is key.