Episode
#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
2:51:05
Published: Tue Jul 21 2015
Description
Charles Poliquin (@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL All-Pro’s, NHL All-Stars and Stanley Cup champions, and IFBB bodybuilding champions. His clients include long-jump gold medalist Dwight Phillips, NHL MVP Chris Pronger, and MLB batting champion Edgar Martinez, among many others. Poliquin is currently teaching advanced hypertrophy, nutrition, and strength seminars alongside one of my favorite athletes, Olympic weightlifting icon and medalist Dimitry Klokov. Poliquin has authored more than 600 articles on strength training, and his work has been translated into 12 different languages. He has written 8 books, including his latest, "Arm Size and Strength: The Ultimate Guide." Find much more about Poliquin and his latest at strengthsensei.com. In this episode we cover every strength trainng and fat loss topic you've ever thought about, including... Thoughts on hormone replacement therapy (HRT) Exploring the use of Deca-Durabolin to support joint repair Thoughts on the pre-workout warmup Most common post-workout mistakes Commonly neglected ways to decrease body fat Thoughts on achieving maximal strength on a plant-based diet And much, much more Links, resources, and show notes from this episode can be found at http://fourhourworkweek.com/podcast This episode is sponsored by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is, inevitably, Athletic Greens. It is your all-in-one nutritional insurance. I recommended it in the The 4-Hour Body and did not get paid to do so. Get 50% off your order at https://www.AthleticGreens.com/Tim This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade: http://www.99designs.com/tim. Give it a test run. Enjoy!***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Chapters
In this episode, Tim Ferriss talks about the importance of simplifying and optimizing different aspects of our lives to achieve optimal results, with the help of his guests Joe Gebbia, the co-founder of Airbnb, and author Paul Graham.
00:00 - 01:12 (01:12)
Summary
In this episode, Tim Ferriss talks about the importance of simplifying and optimizing different aspects of our lives to achieve optimal results, with the help of his guests Joe Gebbia, the co-founder of Airbnb, and author Paul Graham.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
Charles Poliquin discusses his methods for strength training, shredding body fat, increasing testosterone and sex drive, and other useful tidbits.
01:12 - 07:00 (05:48)
Summary
Charles Poliquin discusses his methods for strength training, shredding body fat, increasing testosterone and sex drive, and other useful tidbits.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The speaker didn't speak English until age 17, but then learned the language to become proficient in strength training.
07:02 - 12:00 (04:58)
Summary
The speaker didn't speak English until age 17, but then learned the language to become proficient in strength training. Although his parents thought he had been pretending to read, they later discovered that he had taught himself before beginning school.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The white pete, a type of deer found in northeastern Canada, has the best meat in the world due to their diet and the stress they endure from being chased by wolf packs.
12:00 - 16:25 (04:24)
Summary
The white pete, a type of deer found in northeastern Canada, has the best meat in the world due to their diet and the stress they endure from being chased by wolf packs.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The body has a saturation point where it gets the message to cell signaling, and in days, someone who looks like they're 15% body fat can actually be 6% body fat when measured on a DEXA scan.
16:25 - 23:30 (07:04)
Summary
The body has a saturation point where it gets the message to cell signaling, and in days, someone who looks like they're 15% body fat can actually be 6% body fat when measured on a DEXA scan. By taking a supplement for an extended period of time, people can tighten up their skin and reduce the appearance of stretch marks.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
This podcast discusses the benefits and effectiveness of cluster training as a strength development approach and how it can improve relative strength, debunking the notion that certain supplements or training programs are necessary for performance improvement.
23:30 - 29:15 (05:45)
Summary
This podcast discusses the benefits and effectiveness of cluster training as a strength development approach and how it can improve relative strength, debunking the notion that certain supplements or training programs are necessary for performance improvement.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The recommended dosage of fish oil for treating obesity is 60 grams according to a Kenyan research paper, however, there may be a risk of intestinal bleeding with extremely high doses, and it's best not to take fish oil if one eats a lot of wild meat or sea products.
29:15 - 34:34 (05:19)
Summary
The recommended dosage of fish oil for treating obesity is 60 grams according to a Kenyan research paper, however, there may be a risk of intestinal bleeding with extremely high doses, and it's best not to take fish oil if one eats a lot of wild meat or sea products.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The ideal macronutrient ratios for optimal health are highly individualized and dependent on factors such as age, gender, activity level, and health status.
34:34 - 39:08 (04:34)
Summary
The ideal macronutrient ratios for optimal health are highly individualized and dependent on factors such as age, gender, activity level, and health status. While some people may thrive on a high-fat, low-carb diet like the Inuit, others may require higher carbohydrate intake.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
This podcast episode emphasizes the importance of the reactive insulin test in health, stating that it is the most underrated test.
39:08 - 44:06 (04:58)
Summary
This podcast episode emphasizes the importance of the reactive insulin test in health, stating that it is the most underrated test. Normal morning insulin levels are compared to having a normal ECG.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
In prescribing medication to address any health issues, it is crucial to perform a comprehensive assessment of the patient's daily habits and physical condition to identify potential underlying causes.
44:06 - 49:59 (05:53)
Summary
In prescribing medication to address any health issues, it is crucial to perform a comprehensive assessment of the patient's daily habits and physical condition to identify potential underlying causes. Neglecting to do so can lead to incorrect prescription and poor health outcomes for the patient.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
When researching intestinal pathogens, it is important to consult reputable sources and find synonyms to aid in the search.
49:59 - 55:48 (05:49)
Summary
When researching intestinal pathogens, it is important to consult reputable sources and find synonyms to aid in the search. Untreated pathogens can lead to health issues such as bad eyesight and osteoarthritis.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The average testosterone level in men has decreased by one percent per year since 1950, and what is considered a good level of testosterone varies by country.
55:48 - 59:19 (03:30)
Summary
The average testosterone level in men has decreased by one percent per year since 1950, and what is considered a good level of testosterone varies by country. Some countries even believe in adding stenolazole to multivitamins for kids to promote weight gain.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
This podcast discusses the importance of hormone balance, specifically testosterone and DHA sulfate, and the overemphasis on testosterone therapy for financial gain.
59:19 - 1:05:09 (05:50)
Summary
This podcast discusses the importance of hormone balance, specifically testosterone and DHA sulfate, and the overemphasis on testosterone therapy for financial gain.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The discussion covers the dangers behind estrogenic compounds and the various sources in which they can be found, including everyday household items.
1:05:09 - 1:10:45 (05:36)
Summary
The discussion covers the dangers behind estrogenic compounds and the various sources in which they can be found, including everyday household items.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
Learn weightlifting techniques to activate your muscle and manage stress by batching your emails and cellphone work.
1:10:45 - 1:19:45 (09:00)
Summary
Learn weightlifting techniques to activate your muscle and manage stress by batching your emails and cellphone work.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The speaker believes that suppressing cortisol immediately after exercise leads to greater training response.
1:19:45 - 1:24:03 (04:18)
Summary
The speaker believes that suppressing cortisol immediately after exercise leads to greater training response.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The use of goat whey instead of cow's whey and the proper timing for consuming carbohydrates are important for athletes.
1:24:03 - 1:28:24 (04:21)
Summary
The use of goat whey instead of cow's whey and the proper timing for consuming carbohydrates are important for athletes. It's important to earn the higher intake of carbohydrates after exercise by being sub 10% body fat, which can be determined by the visibility of linea alba on your abs.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The speaker talks about how he learned from a certain self-help book that he had been working too hard and not having enough fun.
1:28:24 - 1:35:05 (06:40)
Summary
The speaker talks about how he learned from a certain self-help book that he had been working too hard and not having enough fun. He also mentions a common self-help technique where people are told to imagine the body that they want.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The most successful people, CEOs and philosophers alike, constantly ask themselves what is the one thing that really matters on their to-do list.
1:35:05 - 1:40:45 (05:40)
Summary
The most successful people, CEOs and philosophers alike, constantly ask themselves what is the one thing that really matters on their to-do list. It's important to broaden your horizons and expand your knowledge, such as traveling to different countries, and always strive to question what truly matters.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The speaker expresses pleasure in seeing people develop world champions or Olympic medalists, while also emphasizing the importance of staying up to date on training techniques despite already teaching on it.
1:40:45 - 1:45:51 (05:06)
Summary
The speaker expresses pleasure in seeing people develop world champions or Olympic medalists, while also emphasizing the importance of staying up to date on training techniques despite already teaching on it. The speaker also discusses the challenge of navigating a culture that rewards everyone with a gold ribbon and how simplifying concepts with memorable imagery can help.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
Tim Ferriss expresses his doubts about the authenticity of CrossFit Games training and discusses the common mistakes made by trainers when training women.
1:45:51 - 1:56:12 (10:21)
Summary
Tim Ferriss expresses his doubts about the authenticity of CrossFit Games training and discusses the common mistakes made by trainers when training women.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The speaker believes that many people who do Olympic lifts don't deserve to do them since they lack flexibility, and offers tips on how to improve flexibility for these lifts.
1:56:12 - 1:59:25 (03:13)
Summary
The speaker believes that many people who do Olympic lifts don't deserve to do them since they lack flexibility, and offers tips on how to improve flexibility for these lifts. During a restaurant visit in Montreal, a girl offered the speaker a drink, but he declined despite not having had breakfast or consumed any water or coffee.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
Experts discuss the importance of proper form in weight lifting to avoid injuries, specifically in exercises such as kettlebell swings.
1:59:25 - 2:04:37 (05:12)
Summary
Experts discuss the importance of proper form in weight lifting to avoid injuries, specifically in exercises such as kettlebell swings. They also emphasize the significance of incorporating mobility exercises for preparation.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The high bar squat is the best investment for athletes looking to squat with a lot of carryover to different activities.
2:04:37 - 2:12:31 (07:54)
Summary
The high bar squat is the best investment for athletes looking to squat with a lot of carryover to different activities. The front squat is the best for prediction purposes.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
Lowering cortisol is the best way to increase testosterone.
2:12:31 - 2:17:30 (04:58)
Summary
Lowering cortisol is the best way to increase testosterone. Magnesium threonate is the best magnesium supplement and optimizing sleep, diet, and minimizing stress are also important factors for testosterone boost.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The speaker emphasizes the importance of using multiple forms of zinc supplements in order to detoxify xenoestrogens, and suggests fish oil as the second most important supplement for the average person.
2:17:31 - 2:22:53 (05:22)
Summary
The speaker emphasizes the importance of using multiple forms of zinc supplements in order to detoxify xenoestrogens, and suggests fish oil as the second most important supplement for the average person.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The speaker recommends a mix of action and drama movies such as The Last Samurai, Gladiator, Chava, and The Imitation Game.
2:22:53 - 2:27:17 (04:24)
Summary
The speaker recommends a mix of action and drama movies such as The Last Samurai, Gladiator, Chava, and The Imitation Game.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The speaker discusses his varied reading preferences from biographies to books on resilience and admits to reading a French book on German grammar.
2:27:17 - 2:32:42 (05:25)
Summary
The speaker discusses his varied reading preferences from biographies to books on resilience and admits to reading a French book on German grammar. He also jokes about how his coffee preferences may differ from others.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The speaker discusses their breakfast preferences, including a dislike for quesadilla or "prison eggs" and a reluctance to eat chicken for breakfast.
2:32:42 - 2:36:55 (04:13)
Summary
The speaker discusses their breakfast preferences, including a dislike for quesadilla or "prison eggs" and a reluctance to eat chicken for breakfast.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The speaker emphasizes the importance of making mistakes to gain experience and insight, using his own shooting and life experiences as examples.
2:36:55 - 2:41:29 (04:34)
Summary
The speaker emphasizes the importance of making mistakes to gain experience and insight, using his own shooting and life experiences as examples.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The speaker reflects on how simplifying his life has led to more free time and better organization.
2:41:29 - 2:44:54 (03:25)
Summary
The speaker reflects on how simplifying his life has led to more free time and better organization. He hints at another book that impacted him positively and advises an exercise in it.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The speaker is launching a membership site where people can access detailed information about exercise routines, nutrition tips, and more.
2:44:54 - 2:48:42 (03:48)
Summary
The speaker is launching a membership site where people can access detailed information about exercise routines, nutrition tips, and more. They will also be sharing updates on social media.
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
This transcript includes advertisements for Athletic Greens and 99designs.com for Tim Ferriss's listeners.
2:48:42 - 2:50:53 (02:11)
Summary
This transcript includes advertisements for Athletic Greens and 99designs.com for Tim Ferriss's listeners.