Chapter
Battling a Sweet Tooth in the Evening
48:59 - 52:22 (03:22)
The speaker discusses their struggle with controlling their cravings for sweets in the evenings, especially around 7 pm or later. They suggest controlling portion sizes and buying only one serving at a time to cope with temptation.
Clips
A conversation about trauma and its physical and mental effects, particularly after witnessing a horrifying event, and the importance of taking control of one's health.
48:59 - 49:46 (00:46)
Health
Summary
A conversation about trauma and its physical and mental effects, particularly after witnessing a horrifying event, and the importance of taking control of one's health.
ChapterBattling a Sweet Tooth in the Evening
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses their struggle with controlling late-night cravings for sweets and how they try to focus on what they need to do the night before to avoid giving in.
49:46 - 51:10 (01:24)
Health and Wellness
Summary
The speaker discusses their struggle with controlling late-night cravings for sweets and how they try to focus on what they need to do the night before to avoid giving in.
ChapterBattling a Sweet Tooth in the Evening
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
This episode explores the idea of moderation and addresses the question of whether it’s reasonable to completely eliminate ice cream from your diet.
51:10 - 52:22 (01:11)
Nutrition
Summary
This episode explores the idea of moderation and addresses the question of whether it’s reasonable to completely eliminate ice cream from your diet.