Episode
Ep. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
1:46:11
Published: Mon Jul 18 2022
Description
On this week’s episode of 2 Bears, 1 Cave, Tom Segura is joined by lifter, podcaster, and entrepreneur Mark Bell. Tom and Mark discuss weight lifting injuries, Mark’s extreme weight loss, Tom’s workout routine on the road, improving sleep, squatting 1,000+ lbs, diet, motivation, using PEDs and more! Mark and Tom share the story of how they became friends, they talk about how to help Bert Kreischer “be less fat,” and Tom also reveals the time he was most nervous speaking in front of an audience. https://tomsegura.com/tourhttps://www.bertbertbert.com/bertyboytourhttps://store.ymhstudios.com/
Chapters
The 2Bears YMH summer line is now available for purchase on store.yhmhstudios.com.
00:00 - 00:23 (00:23)
Summary
The 2Bears YMH summer line is now available for purchase on store.yhmhstudios.com.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker talks about the similarities between the promotion tactics of a gym and a stand-up comedian, as well as the physical requirements of being a high-level comedian.
00:23 - 04:05 (03:41)
Summary
The speaker talks about the similarities between the promotion tactics of a gym and a stand-up comedian, as well as the physical requirements of being a high-level comedian.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The act of taping your mouth at night has become a popular trend within the health and wellness world.
04:05 - 11:03 (06:58)
Summary
The act of taping your mouth at night has become a popular trend within the health and wellness world. Some doctors are promoting it as a way to improve overall sleep quality and reduce the symptoms of sleep apnea.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker shares a conversation with a friend about health and fitness, including the importance of balance in diet and exercise and the friend's extreme workout habits.
11:03 - 13:32 (02:28)
Summary
The speaker shares a conversation with a friend about health and fitness, including the importance of balance in diet and exercise and the friend's extreme workout habits.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses the pitfalls of indulging impulsive behavior and how it can lead to exploring ideas that are too far out there.
13:32 - 15:44 (02:12)
Summary
The speaker discusses the pitfalls of indulging impulsive behavior and how it can lead to exploring ideas that are too far out there.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses the profound effect of activities such as walking and exposure to sunlight on metabolism, and also touches on the topic of people's lack of knowledge on how to work out properly.
15:44 - 19:07 (03:22)
Summary
The speaker discusses the profound effect of activities such as walking and exposure to sunlight on metabolism, and also touches on the topic of people's lack of knowledge on how to work out properly.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker emphasizes the importance of providing help and encouragement to those who are in a painful place and need support to become active, noting that many people do not know what to do with gym equipment.
19:07 - 22:41 (03:33)
Summary
The speaker emphasizes the importance of providing help and encouragement to those who are in a painful place and need support to become active, noting that many people do not know what to do with gym equipment.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The podcast discusses the struggles of being overweight and provides health and weight loss tips for individuals in such a position.
22:41 - 26:18 (03:37)
Summary
The podcast discusses the struggles of being overweight and provides health and weight loss tips for individuals in such a position.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Eating more protein can lead to increased satiety and is an efficient source of energy.
26:18 - 29:12 (02:53)
Summary
Eating more protein can lead to increased satiety and is an efficient source of energy. Americans only consume around 12-13% protein on average, making it a simple way to improve nutrition.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The impact of genetics and environment on physical fitness is debated, with some attributing success solely to hard work and others acknowledging that factors such as genetics and zip code can play a role.
29:13 - 34:01 (04:48)
Summary
The impact of genetics and environment on physical fitness is debated, with some attributing success solely to hard work and others acknowledging that factors such as genetics and zip code can play a role.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker talks about their personal experience with weightlifting and mentions the idea of "turning it on" to lift heavier weights.
34:01 - 38:12 (04:11)
Summary
The speaker talks about their personal experience with weightlifting and mentions the idea of "turning it on" to lift heavier weights. They also briefly mention an individual who catches water bottles while performing a lifting movement.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Comedian Anthony Jeselnik shares random thoughts about stand-up comedy, the NFL, and his own learning disability.
38:12 - 41:47 (03:34)
Summary
Comedian Anthony Jeselnik shares random thoughts about stand-up comedy, the NFL, and his own learning disability.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The energy balance equation, calories in vs calories out, is important to consider when strength training to push heavy weights.
41:47 - 45:10 (03:23)
Summary
The energy balance equation, calories in vs calories out, is important to consider when strength training to push heavy weights. A certain amount of calories are necessary to sustain this level of physical activity, and it may result in a larger physique.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker shares a story of how someone helped him up after he tripped and wiggled around in a funny way, ultimately causing his friend to utter an expletive.
45:11 - 48:59 (03:48)
Summary
The speaker shares a story of how someone helped him up after he tripped and wiggled around in a funny way, ultimately causing his friend to utter an expletive.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses their struggle with controlling their cravings for sweets in the evenings, especially around 7 pm or later.
48:59 - 52:22 (03:22)
Summary
The speaker discusses their struggle with controlling their cravings for sweets in the evenings, especially around 7 pm or later. They suggest controlling portion sizes and buying only one serving at a time to cope with temptation.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses the struggles of avoiding mindless consumption, particularly when it comes to snacking or fulfilling small moments of pleasure with food.
52:22 - 55:45 (03:22)
Summary
The speaker discusses the struggles of avoiding mindless consumption, particularly when it comes to snacking or fulfilling small moments of pleasure with food.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses the use of steroids in bodybuilding and the potential consequences such as infertility, while also highlighting the use of growth hormone and insulin to enhance physical appearance.
55:45 - 1:00:50 (05:04)
Summary
The speaker discusses the use of steroids in bodybuilding and the potential consequences such as infertility, while also highlighting the use of growth hormone and insulin to enhance physical appearance.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
In this podcast, the speaker discusses the addiction potential of Kratom and the "Steak Shake" food trend.
1:00:50 - 1:02:48 (01:57)
Summary
In this podcast, the speaker discusses the addiction potential of Kratom and the "Steak Shake" food trend.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
A conversation about weightlifting preferences and the debate between power cleans and bench press.
1:02:48 - 1:04:30 (01:41)
Summary
A conversation about weightlifting preferences and the debate between power cleans and bench press.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses how feeling unmotivated in post-production can lead to a snowball effect and shares personal experiences of overcoming challenges and gaining motivation.
1:04:30 - 1:09:54 (05:23)
Summary
The speaker discusses how feeling unmotivated in post-production can lead to a snowball effect and shares personal experiences of overcoming challenges and gaining motivation.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The trend in gyms has shifted towards a more athletic college style, with new and exciting equipment like the sled being introduced.
1:09:54 - 1:14:08 (04:13)
Summary
The trend in gyms has shifted towards a more athletic college style, with new and exciting equipment like the sled being introduced. Despite the intimidating appearance, this new gym trend can be beneficial for everyone regardless of their experience level.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker shares their experience of stage anxiety in front of large crowds and how it’s normal to feel overwhelmed.
1:14:08 - 1:20:22 (06:13)
Summary
The speaker shares their experience of stage anxiety in front of large crowds and how it’s normal to feel overwhelmed.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
This episode features a discussion on how comics navigate interviews and getting into the practice of having genuine dialogue instead of feeling the pressure to be constantly funny.
1:20:22 - 1:25:21 (04:59)
Summary
This episode features a discussion on how comics navigate interviews and getting into the practice of having genuine dialogue instead of feeling the pressure to be constantly funny.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
A discussion about the upcoming podcast featuring rapper and comedian, Danny Brown.
1:25:21 - 1:28:56 (03:34)
Summary
A discussion about the upcoming podcast featuring rapper and comedian, Danny Brown. They briefly discuss their work schedules and the pressures of ranking in their respective careers.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses how pizza can cause discomfort and digestive issues that can make it hard to eat other meals.
1:28:56 - 1:30:56 (01:59)
Summary
The speaker discusses how pizza can cause discomfort and digestive issues that can make it hard to eat other meals.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker ponders on the hygiene of touching one's genitals to the toilet seat and whether he would prefer touching his penis to another man's penis rather than the toilet seat.
1:30:56 - 1:33:16 (02:20)
Summary
The speaker ponders on the hygiene of touching one's genitals to the toilet seat and whether he would prefer touching his penis to another man's penis rather than the toilet seat. He also reflects on his dietary choices and how they affect his bowel movements.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The podcast discusses the possibility of making money by discussing male sexual health products and how the use of such products can improve one's sexual life.
1:33:16 - 1:35:20 (02:04)
Summary
The podcast discusses the possibility of making money by discussing male sexual health products and how the use of such products can improve one's sexual life.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker talks about his experience with a complete rupture injury and how it affected his recovery time.
1:35:21 - 1:37:25 (02:03)
Summary
The speaker talks about his experience with a complete rupture injury and how it affected his recovery time. He also mentions the bruising that comes as a result of the injury.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker distinguishes between heavy injuries and soft tissue injuries, explaining that the latter requires a different approach than that of a traditional massage.
1:37:25 - 1:42:06 (04:41)
Summary
The speaker distinguishes between heavy injuries and soft tissue injuries, explaining that the latter requires a different approach than that of a traditional massage.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The host talks about finding ways to enjoy company and celebrate without consuming excessive amounts of junk food by using healthy alternatives like pork panko and even creating new recipes like deconstructed meatballs.
1:42:06 - 1:45:24 (03:18)
Summary
The host talks about finding ways to enjoy company and celebrate without consuming excessive amounts of junk food by using healthy alternatives like pork panko and even creating new recipes like deconstructed meatballs.
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Join these amateur portologists in their unfiltered discussions and enjoy some laughs along the way.
1:45:24 - 1:45:59 (00:35)
Summary
Join these amateur portologists in their unfiltered discussions and enjoy some laughs along the way.