Chapter
Bedtime Rituals and Giving Up Sugar
37:19 - 49:16 (11:57)
The host talks about the importance of having a nighttime routine and shares her bedtime rituals with her daughter. She also talks about how she gave up sugar and carbs in her diet four years ago.
Clips
The speaker emphasizes the importance of a productive end of workday routine to signify the transition from a work mindset to a relaxation mindset.
37:19 - 39:38 (02:19)
Summary
The speaker emphasizes the importance of a productive end of workday routine to signify the transition from a work mindset to a relaxation mindset. By performing small tasks such as filing, throwing away anything unnecessary, or putting things back in their respective places, it allows for a smoother start to the next day.
ChapterBedtime Rituals and Giving Up Sugar
Episode#290: Gretchen Rubin — Experiments in Happiness and Creativity
PodcastThe Tim Ferriss Show
Tips for small changes to improve happiness include making your bed every morning and following the one-minute rule, which is to do any task that takes less than a minute right away.
39:38 - 41:23 (01:44)
Summary
Tips for small changes to improve happiness include making your bed every morning and following the one-minute rule, which is to do any task that takes less than a minute right away. Creating small barriers to unhelpful habits can also make them easier to overcome.
ChapterBedtime Rituals and Giving Up Sugar
Episode#290: Gretchen Rubin — Experiments in Happiness and Creativity
PodcastThe Tim Ferriss Show
The importance of getting a good night's sleep and tips for winding down before bed, including setting a regular bedtime and doing pre-bedtime rituals.
41:23 - 44:51 (03:27)
Summary
The importance of getting a good night's sleep and tips for winding down before bed, including setting a regular bedtime and doing pre-bedtime rituals.
ChapterBedtime Rituals and Giving Up Sugar
Episode#290: Gretchen Rubin — Experiments in Happiness and Creativity
PodcastThe Tim Ferriss Show
The speaker describes his unpredictable schedule, but typically starts the morning checking email and social media, followed by exercising or working on a specific project.
44:51 - 46:59 (02:08)
Summary
The speaker describes his unpredictable schedule, but typically starts the morning checking email and social media, followed by exercising or working on a specific project.
ChapterBedtime Rituals and Giving Up Sugar
Episode#290: Gretchen Rubin — Experiments in Happiness and Creativity
PodcastThe Tim Ferriss Show
The speaker talks about the impact of media and social media on his schedule and the possibility of a sabbatical from both, and also discusses how giving up sugar and carbs had the greatest impact on his happiness.
46:59 - 49:16 (02:17)
Summary
The speaker talks about the impact of media and social media on his schedule and the possibility of a sabbatical from both, and also discusses how giving up sugar and carbs had the greatest impact on his happiness.