The speaker explains that he finds the early morning hours to be a precious and interesting time to work, as there are fewer distractions. He believes that to be productive, one needs to build momentum on a problem without interruptions.
Discover how to create a great morning routine by focusing on your evening routine. The choices you make at night will determine whether your next day will be easy and empowering.
The speaker asks their guest about their morning rituals and habits that lead to better days.
Author and speaker, Robin Sharma, discusses the advantages of waking up at 5 a.m., and encourages listeners to challenge their own beliefs that may be holding them back from trying new routines or habits.
The importance of getting a good night's sleep and tips for winding down before bed, including setting a regular bedtime and doing pre-bedtime rituals.